Steve D.

$63/hour

Experience 16 years

Location Spring, TX

Hi, my name is Steve. I've been a personal trainer for 11 years now. I've worked for many big commercial gyms both as a trainer, and a sales counselor. I started my own business and began training independently 2 years ago and haven't looked back since. My certification is with NCSF (National Council on Strength and Fitness)

Trainer Certifications (1)

NCSF

What to Expect

A typical hour training session will include 5-10 mins of cardio warm up, followed by 45 mins of resistance training, depending on the client's goal, followed by light stretching at the conclusion.

Client Success Story

I had a young girl come to me who was a newlywed and had gained a lot of weight in her first year of marriage. I could tell she was in pain by the way she described how uncomfortable she was. We set a short term weight loss goal of 15lbs which she achieved within less than 2 months. Her next goal was to be able to fit into a bridesmaid dress she was scheduled to wear in the upcoming weeks. Not only did she get into the dress, she had to have it altered because it was now too big! She is still a current client and going strong.

Specialties

Athletic Performance Bodybuilding Bodyweight Training Cardio Circuit Training Core Endurance Training Functional Training High Intensity Personal Training Plyometric Powerlifting Resistance Strength And Conditioning Suspension Training TRX