About Me

My name is Stephen! I am a certified personal trainer through World Instructor Training Schools since 2012 and I also have my Level 1 certification in Sport and Exercise Nutrition through Precision Nutrition since 2016.

My passion in life has always been to help others any way that I can. I volunteered at a local hospital for a couple years and then I found something that put both of my passions into one career. My passions are health/fitness and helping others, that is why I became a personal trainer. I want to help as many women as possible achieve their fat loss goals and teach them how to maintain their goals through fitness and nutrition. My specialty is helping women achieve their fat loss goals through proper nutrition according to their goals and creating an exciting yet effective fitness training experience.

What to Expect

My training style is high intensity. I use high intensity interval training to burn fat, build lean muscle and build a ton of energy. We will speak about nutrition, and set up a proper nutrition plan to achieve the fitness goals that have been set. Your heart rate will go up during the session but will be accommodated with other exercises to bring the heart rate down again throughout the sessions.

In order to achieve any fitness goals, you must have the proper training regimen, proper nutrition plan, be held accountable to achieve all of your goals by someone to help you stay on track.

Client Success Story

In a 6 week body transformation challenge, I had my client Jacy lose a total of 18 pounds all while dropping 55 body fat! That is an incredible achievement that took hard work inside and outside of the gym.

Specialties

  • Boot Camp
  • Functional Training
  • Personal Training
  • Soccer

I Can Help You Accomplish

  • Weight Loss
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Planet Fitness
  • 180 Route 35 South
  • Eatontown, NJ 07724

  I can travel within 10 miles of zip code 07712

General Availability

Sunday 10am - 8pm
Monday 6am - 8am, 12pm - 2pm, and 5pm - 8pm
Tuesday 7am - 8am and 11am - 8pm
Wednesday 9am - 2pm and 5pm - 8pm
Thursday 6am - 8pm
Friday 11am - 7pm
Saturday 10am - 8pm

Stephen's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$83 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it