About Me

I am a former Division 1 athlete, who is highly motivated and knowledgable about fitness, with a passion to change people’s lives everyday. I train athletes and clients of all fitness levels to reach their full potential in weight loss, sports conditioning, functional training, muscle building and development as well as those just looking to optimize their overall health and nutrition. I believe in what I do and I work extremely hard in order for my clients to come out of this journey happier, healthier, more confident and feeling great about themselves!

What to Expect

I will develop and monitor a fitness program specifically for YOU, that will challenge YOU, to meet YOUR needs, to crush YOUR goals, based on YOUR physical abilities and limitations to maximize YOUR full potential!

Client Success Story



  • Aerobics
  • Athletic Performance
  • Baseball
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Cardio
  • Circuit Training
  • Core
  • Cross Country
  • Endurance Training
  • Football
  • Functional Training
  • Golf Training
  • High Intensity
  • Hockey
  • Jogging
  • Kettlebell
  • Lacrosse
  • Marathon Training
  • Personal Training
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Soccer
  • Softball
  • Strength And Conditioning
  • Stretching
  • Swimming
  • Track and Field
  • Trail Running
  • Triathlon
  • TRX
  • Volleyball

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • Willing To Travel To Client
  • Colts Neck, NJ 07722
  • Willing To Travel To Client
  • Willing To Travel To Client
  • Wall, NJ 07719
  • Willing To Travel To Client
  • Willing To Travel To Client
  • East Brunswick, NJ 08816
  • Willing To Travel To Client
  • Willing To Travel To Client
  • Brick, NJ 08723

  I can travel within 15 miles of zip code 08721

General Availability

Sunday Inquire about availability
Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 1pm

Stephen's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it