Stephen L.

Hello, my name is Steve. I have over five years of experience training clients in MMA/Muay Thai as well as general fitness. My other specialty is postural correction. I received my personal training certification through the ISSA. I work with clients from early adolescence to adulthood.

Trainer Certifications (1)

What to Expect

I specialize in techniques that improve posture to correct a number of issues, including neck and back problems caused by smartphone and computer use. My services are highly personalized, shaping exercises around the needs of the individual. Typically, I achieve this through my martial arts training program, which combines Muay Thai with posture-restoring techniques to help clients improve their range of motion, relieve pain, and improve their quality of life. Martial arts is also a great tool to build confidence and learn self-defense skills. Alternatively, clients may also select from pure Muay Thai training or more traditional personal training sessions. I am also available for diet and nutrition consultations. Whether your goal is to get in shape, learn a new skill, or just stay fit, my personalized training programs are perfect for self-improvement.

Client Success Story

The mother of a young man that I had been training sent me a very happy text message that she had seen a noticeable improvement in her son's confidence and demeanor.

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