About Me

We like a low stress, fun, and comedic environment. Our trainers have Degrees and hold the most respected certifications the field has to offer. So, even though our workout will be filled with laughs don't think we aren't changing your body. We use body hacks and proven methods that make exercise easier than the old conventional "no pain no gain". We have fun and it changes lives. So, why choose anyone else?

Stephen James,
BS; Exercise Physiology
Physique Toning
Weight Loss Specialist
Diet Coach

-Certified Master Trainer
-15 Years of Training Experience
-15+ Fitness and Health Certifications
-Over 9,700 Hours Trained
-Average weight loss 2.2lbs lost a week
-Won Best of Thumbtack 2016

You don't have to look like Dwayne "The Rock" to FEEL like Dwayne "The Rock". Ladies, you don't have to look like Jessica Alba to FEEL like Jessica Alba.
Exercising is not about the way you look. It's the way it makes you FEEL. When you start with me you will understand what your goal actually is, it's typically not as aesthetically motivated as we would imagine. When we begin our first session you will experience a RUSH of endorphins. This feeling is much like the feeling you get when you're watching a "Rocky" montage. You start to feel confident, motivation is constantly making you succeed in all aspects of your life, you feel happier, treat people better, are more respected, and noticed.

30 Day Money Back Guarantee!

What to Expect

A well directed and meticulously planned route to your fitness goal.

Client Success Story

As my client stated today (4/26/16) " This isn't just making me look better, this is improving the way that I live. I feel like I walk taller, stand out, and have more enthusiasm. Just working out the right way has made my life just awesome". Working with all of my clients is a promise and devotion. They come in everyday to learn and improve their lives, in every aspect.


  • Bodybuilding
  • Bodyweight Training
  • Cardio
  • Core
  • Endurance Training
  • Football
  • Functional Training
  • High Intensity
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Track and Field

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • In Home
  • Your Address
  • Tomball, TX 77375
  • Core Fitness
  • 8170 Spring Cypress Rd
  • Spring, TX 77379

  I can travel within 10 miles of zip code 77379

General Availability

Sunday Inquire about availability
Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Stephen's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback


My experience with Stephen has been awesome. My trainer is more knowledgeable than any of the trainers I have worked with before. Very fair pricing, highly recommended.

August 31, 2016 • Verified
Matt E.

Before i went to Stephen i weighed 320 lbs after a few months he was able to help me lose 70 lbs. I have tried multiple trainers and none came close to Stephen. I saw what a bad review said on here and theres no way its true. He would answer my calls no matter the time of day, even if he was busy, and answer any question i asked. If youre looking for results theres no better trainer. Not only did i get results i only dreamed of, he actually taught me why he was having me do the exercises and what it would do for me. If results are what you want then he's the man.

August 31, 2016 • Verified
Amy V.

My experience with movement fitness has been awesome. My trainer is more knowledgeable than any of the trainers I have worked with before. Very fair pricing, highly recommended.

August 31, 2016 • Verified
Norma J.

I have been training with Stephen since January and I have for the first time in a very long time stuck with the program. He is very encouraging and really knows what he is talking about. I would highly recommend him to anyone looking for a personal trainer.

August 31, 2016 • Verified
Ramona H.

Stephen James knows more about the body than any trainer I've met. I highly recommend him and his team!

August 31, 2016 • Verified
Rahim N.

Stephen does a great job of helping you understand why he has you do what he has you do and is always open to answering any questions/concerns you may have. I also like that he works you into a routine and doesn't try to get you to do something you can't initially do upon first working with him. Also very flexible and friendly

August 31, 2016 • Verified
$58 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it