Stephen G.

About Me

Hi, my name is Stephen. I have been in fitness field for over 20 years. I have several specialties including, Exercise Kinesiology, Body Circuit Specialist, Functional Movement Specialist, Post Injury Specialist, Nutritional guidance and weight-loss, Specialty in adults over 45 and their unique requirements and have specialties in training young athletes in all sports. I am adept in designing programs that fit your specific needs and unique physiology.

What to Expect

I base my conditioning routines on your feedback and what I observe through my experience in evaluating how best to train your unique physiology and needs. My programs will tone, strengthen and correct any imbalances in your movement patterns and achieve this in a progressive and safe way.

Client Success Story

I have had many over the course of my career. The bottom line is I help people achieve their goals and maintain their lifestyle’s.

Specialties

• Athletic Performance
• Baseball
• Basketball
• Bodybuilding
• Bodyweight Training
• Boxing
• Cardio
• Circuit Training
• Core
• Crossfit
• Endurance Training
• Functional Training
• Golf Training
• High Intensity
• Hockey
• Ice Skating
• Kettlebell
• Lacrosse
• Marathon Training
• Personal Training
• Plyometric
• Pre-Natal Fitness
• Rehab Training
• Resistance
• Running
• Senior Fitness
• Spin
• Strength And Conditioning

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition
• Pre/Post Natal

General Availability