Sign up today and get a free consultation THE INITIAL SESSION Assessment relevant to your goals – assessments are key for you to know you’re getting the results you asked for in the first place! In my opinion there are 5 main types of assessment that a typical client could need and it will depend on your goals which one(s) you will need: Body Composition assessment – for those who want to see a change in the way they look. A good body comp assessment should not just take your body weight, but should have a more accurate way of showing your progress, such as assessing your Body Fat Percentage. Functional Movement Screen – if you want to see an improvement in the way you move for athletic or chronic pain reasons then this is the test for you Basic Movement Screen – nowhere near as detailed as a functional movement screen, but enough that the trainer can prescribe safe exercise – EVERYONE should do at least this Health Assessment – if you want to improve your health above all us, then your progress should still be quantifiable. Fitness Assessment – if you have specific strength or performance goals, then baseline values are essential for knowing how much progress you’re making Nutrition consultation – a nutrition plan should be bespoke to you and take into consideration your likes & dislikes, your daily work schedule, your family life and your social life. The more specific a nutrition plan to your individual situation, the more likely that you will be able to follow it. Since nutrition is nearly always the most difficult part of changing your physique, this is essential. Unless you have specifically asked to not be given nutrition advice, then this should always be one of the highest priorities for your trainer. Creating a plan of action – your next 4-6 weeks of training will be planned out for you. And I don’t just mean your gym sessions. If you exercise outside of the gym (home workouts, sport etc) then your gym plan should fit in with that training appropriately. There is a big difference to you saying you might do an extra workout in your own time, to you and your trainer planning out what exactly you’re going to do in that workout and when you’re going to do it. A quick workout – just a taster of what to expect from your upcoming sessions.

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What to Expect

THE INITIAL CONSULTATION – I be willing to meet you for initial consultation totally free of charge THE INITIAL SESSION Assessment relevant to you goals – assessments are key for you to know you’re getting the results you asked for in the first place! In my opinion there are 5 main types of assessment that a typical client could need and it will depend on your goals which one(s) you will need: Body Composition assessment – for those who want to see a change in the way they look. A good body comp assessment should not just take your body weight, but should have a more accurate way of showing your progress, such as assessing your Body Fat Percentage. Functional Movement Screen – if you want to see an improvement in the way you move for athletic or chronic pain reasons then this is the test for you Basic Movement Screen – nowhere near as detailed as a functional movement screen, but enough that the trainer can prescribe safe exercise – EVERYONE should do at least this Health Assessment – if you want to improve your health above all us, then your progress should still be quantifiable. Fitness Assessment – if you have specific strength or performance goals, then baseline values are essential for knowing how much progress you’re making Nutrition consultation – a nutrition plan should be bespoke to you and take into consideration your likes & dislikes, your daily work schedule, your family life and your social life. The more specific a nutrition plan to your individual situation, the more likely that you will be able to follow it. Since nutrition is nearly always the most difficult part of changing your physique, this is essential. Unless you have specifically asked to not be given nutrition advice, then this should always be one of the highest priorities for your trainer. Creating a plan of action – your next 4-6 weeks of training will be planned out for you. And I don’t just mean your gym sessions. If you exercise outside of the gym (home workouts, sport etc) then your gym plan should fit in with that training appropriately. There is a big difference to you saying you might do an extra workout in your own time, to you and your trainer planning out what exactly you’re going to do in that workout and when you’re going to do it. A quick workout – just a taster of what to expect from your upcoming sessions.

Client Success Story

My mom was my first legitimate client. She has never really worked out before besides brisk walking and chores on the ranch. She was always real prone to injury and her muscles were weak. She is at the age of 50, we started going to the gym every evening and in the first week she lost 10 inches on her waist. She holds most of the weight in her thighs. She suffers from chronic back, neck and shoulder pain. After just 3 weeks of lifting weights she is pain free and her thighs are getting definition and that booty is lifting. You are never too old to start getting healthy!

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