Stephanie R.

With a specialty in exercise therapy, Stephanie is eager to help clients live fuller lives through better movement. She earned her Bachelor of Science degree in exercise science from Rutgers University. She is a certified specialist in exercise therapy through the International Sports Sciences Association. Stephanie is also certified in CPR/AED. Her background in physical therapy provided experience in aquatics fitness and sports medicine. She is certified in Aquakinetics to provide powerful water workouts. She also spent time working in mental-health settings. She specializes in helping clients efficiently reach post-rehabilitation goals. Not limited to rehabilitation clients, she also is qualified to provide effective workouts for all skill levels.

Trainer Certifications (1)

What to Expect

A caring heart, willing to help people reach their goals. Expect education, sweat, laughter, an ear to listen, and taking the forward steps to your goals.

Client Success Story

"I’m 58 years old. I was diagnosed with a herniated disc, and have been living in occasional pain exacerbated by lifting. As a professional photographer, carrying heavy gear to location shoots is regularly required. It is important for me to have the ability to lift. The Center’s fitness manager recommended I work with Stephanie because her background included working in a physical therapy practice. She created an exercise routine designed to protect and strengthen my back. She checked with me regularly to make sure I was doing it right and feeling okay. I decided to train with Stephanie once a week. Within a few weeks, my back pain lessened. One year later, my back feels better than it has in years! I was able to reduce my twice weekly chiropractor appointments to twice a month. Stephanie observes how I work out and makes adjustments as we go. This helps me avoid developing unsafe habits. She always asks how I feel after my workouts. Stephanie is great at communicating and motivating. She has a cheerful personality. With her help, I am now pain-free, which was my biggest goal when I started training! I can lift without worrying about hurting my back. I look forward to my training sessions with Stephanie."

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