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Fitness Trainer

Stephanie N.

Houston, TX (0 locations)

  • Years Training:
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $57/hr
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About Me

I left a business career to pursue my passions for health and fitness. I have a mobile fitness training business that brings the gym to you! I am NASM certified in Personal Training, Senior Fitness Specialization, Health Nutrition and Advanced Clinical Weight Loss. I can create a personalized seven-day menu using foods you love and also offer training/menu packages as well as partner training packages. I love seeing results in my clients that change not only their body but their mindsets as well! I also offer complimentary fitness assessments.

Specialties

  • Bodyweight Training
  • Cardio
  • Circuit Training
  • Endurance Training
  • Personal Training
  • Running
  • Senior Fitness

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

What to Expect

Every client is different; you must assess each client's fitness level to know exactly the exercise regimine that should be prescribed for each individual. A warm-up using stretching techniques, the workout and a cool down are all necessary components for a training session.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court