Stephanie H.
Hello! I am the owner and operator of AYP Fitness and am a multi-certified personal trainer with years of experience. I train all populations, but specialize in older adult strength and balance along with dementia/Alzheimer's prevention and management. My certifications include: General personal training Silver Sneakers (I helped implement the program across the US as well as have trainer certification) Brain Health Specialist KAATSU Specialist Autism Specialist Nutrition I do virtual or in-person sessions in the Clearwater, Florida area. I provide customized exercise programs along with diet and lifestyle consultations, if desired. I am up to date on the latest biohacking options, Eastern medicine therapies and diet recommendations for weight loss and disease management. My approach to sessions is to be very supportive and encouraging. I am open to discussing and adjusting our sessions based on your needs and ability level as they will change over time. I'm here for you to succeed and I view us as a team that is working together to help you reach your goals! I have helped clients reduce their dependence on medications, continue to live independently, improve their strength and mobility, lose weight, as well as feel more energized, productive and pain free during their day to day life. I am no pressure, no hassle. You can do one or one hundred sessions. Let me show you how I can help you! Please email me for updated schedule as it varies. If you'd like to find out more, please contact me with any questions. If you decide not to do it, I won't harass you with endless emails or calls. *please note I only train women and seniors in-home*
Trainer Certifications (2)
American Counsil on Exercise
ACSM
What to Expect
First, a thorough discussion of your background and goals. I will then institute a customized exercise program based on your individual needs. No two clients will have the same program, so there is not a “typical” session AND no two sessions of yours will be the same. I use all types of equipment and different exercises to keep in interesting and effective. I spend lots of time keeping on top of trends and continuing education. I will not spend your sessions doing typical cardio equipment that you could use on your own; instead I will educate and empower you with the knowledge and support needed to reach your goals. You decide how many sessions you'd like...I work with trial, short and long term. My style is to guide and educate my clients so they feel comfortable and confident in any exercise setting. I utilize strength training, cardio and active stretching, all which can be done online or in-person (indoor or outdoor). No equipment needed! I will provide lots of equipment or utilize what you already have at home.
Client Success Story
My client has reached her weight loss goal of 100 pounds and she's still going! She is off her medications, is more active with tons more energy and now has incorporated fitness and a healthy diet into an everyday habit. She went from being nervous to starting to saying she looks forward to our workouts!
Specialties
Locations
Ayp Fitness
Email For More Info Middleton, WI - 53562
Sand Key Park
1060 Gulf Blvd Clearwater, FL - 33767Availability
Sunday
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $79 | -- |
| 12 | $76 | 4% |
| 20 | $73 | 8% |
Reviews
100%
This was my first time with a personal trainer. I have been wanting to connect with a personal trainer for some time, but always felt awkward doing so and not overly confident in my physical fitness and abilities. Stephanie surpassed all of my expectations.
Stephanie was patient, listening to my concerns and goals. Stephanie even was willing to speak with me before my first session. She then shaped her fitness plan to be tailored to my goals and limitations (I have an injury that prevents me from certain exercises).
The pace and difficulty of her session was consistent with our initial discussion (not too hard, but still challenging).
I have a hectic schedule and Stephanie expressed willingness to be flexible with me. For example, our initial session was a Skype session. I also like that she can offer in-person sessions or Skype sessions.
Overall, Stephanie took the time to make an individually tailored plan for me, she was welcoming and non threatening, and helped provide positive re-enforcement. She is a true gem!
This was my first time with a personal trainer. I have been wanting to connect with a personal trainer for some time, but always felt awkward doing so and not overly confident in my physical fitness and abilities. Stephanie surpassed all of my expectations.
Stephanie was patient, listening to my concerns and goals. Stephanie even was willing to speak with me before my first session. She then shaped her fitness plan to be tailored to my goals and limitations (I have an injury that prevents me from certain exercises).
The pace and difficulty of her session was consistent with our initial discussion (not too hard, but still challenging).
I have a hectic schedule and Stephanie expressed willingness to be flexible with me. For example, our initial session was a Skype session. I also like that she can offer in-person sessions or Skype sessions.
Overall, Stephanie took the time to make an individually tailored plan for me, she was welcoming and non threatening, and helped provide positive re-enforcement. She is a true gem!
Stephanie did a great job of meeting me where I was at. She was patient with me and tailored the speed and difficulty of the session to match my needs.
I had a difficult time choosing a trainer, but I'm so glad I landed on Stephanie. She is a fabulous trainer. She did a nice job of tailoring her session to be challenging for me but not impossible. She also clearly knows what she's doing as she was in shape and could easily demonstrate the different exercises. I also liked that she offers video sessions and the option for in-person training.
She never made me feel weak or silly (some prior trainers I've had experiences with tend to try to shame you). I didn't get any sense of that from Stephanie. Instead, she was supportive and encouraging. She also was receptive to tailoring her lesson plan to meet my goals. This was more of a collaborative experience than I've had with any other trainer. Well done Stephanie! You're a true gem. And to boot, you're rates are incredibly reasonable!
I have just started working with Stephanie and am already feeling the positive effects of her training! She is super professional, prepares tailored programs for every session, and adapts the difficulty level as needed. I totally recommend her with the highest praise!
She was amazing! She listened to all of my concerns and made me feel so comfortable. I felt like the workout was tailored and made exactly with me in mind. Her positive attitude is contagious! I would highly recommend her.
Starting at $73/hour
