About Me

Hi, my name is Stephanie! I am a certified traditional personal trainer with additional accredited certifications in autism fitness Silver Sneakers (senior fitness) and nutrition. However, I train all populations!

My approach to sessions is to be very supportive and encouraging. I am open to discussing and adjusting our sessions based on your needs and ability level as they will change over time. I really want you to succeed and look at us as a team that is working together to help you reach your goals!

My areas of focus/clients right now tend to be women currently pregnant and post-partum, people new to the gym and/or returning to a fitness program, seniors, as well as children and adults with disabilities. I also have a few clients looking to get fit for upcoming events.

I am no pressure, no hassle. You can do one or one hundred sessions. Let me show you how I can help you! Please email me for updated schedule as it varies. If you'd like to find out more, please contact me with any questions. If you decide not to do it, I won't harass you with endless emails or calls.
*please note I only train women and seniors in-home*

What to Expect

First, a thorough discussion of your background and goals. I will then institute a customized exercise program based on your individual needs. No two clients will have the same program, so there is not a “typical” session AND no two sessions of yours will be the same. I use all types of equipment and different exercises to keep in interesting and effective. I spend lots of time keeping on top of trends and continuing education. I will not spend your sessions doing typical cardio equipment that you could use on your own- instead I will educate and empower you with the knowledge and support needed to reach your goals.
You decide how many sessions you'd like...I work with trial, short and long term. My style is to guide and educate my clients so they feel comfortable and confident in any exercise setting.

I utilize strength training, cardio and active stretching, all which can be done online or in-person (indoor or outdoor). No equipment needed! I will provide lots of equipment or utilize what you already have at home.

Specialties

  • Bodyweight Training
  • Bosu
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • High Intensity
  • Hiking
  • Personal Training
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Ayp Fitness
  • Email For More Info
  • Middleton, WI 53562

  I can travel within 15 miles of zip code 53562

General Availability

Sunday 6am - 10pm
Monday 6am - 9am, 12pm - 5pm, and 7pm - 10pm
Tuesday 6am - 8am and 1pm - 10pm
Wednesday Inquire about availability
Thursday 6am - 9am, 11am - 4pm, and 7pm - 9pm
Friday 6am - 10pm
Saturday 6am - 10pm

Stephanie's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(8 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %

Jon F.

This was my first time with a personal trainer. I have been wanting to connect with a personal trainer for some time, but always felt awkward doing so and not overly confident in my physical fitness and abilities. Stephanie surpassed all of my expectations.

Stephanie was patient, listening to my concerns and goals. Stephanie even was willing to speak with me before my first session. She then shaped her fitness plan to be tailored to my goals and limitations (I have an injury that prevents me from certain exercises).

The pace and difficulty of her session was consistent with our initial discussion (not too hard, but still challenging).

I have a hectic schedule and Stephanie expressed willingness to be flexible with me. For example, our initial session was a Skype session. I also like that she can offer in-person sessions or Skype sessions.

Overall, Stephanie took the time to make an individually tailored plan for me, she was welcoming and non threatening, and helped provide positive re-enforcement. She is a true gem!

September 7, 2021 • Verified
John F.

This was my first time with a personal trainer. I have been wanting to connect with a personal trainer for some time, but always felt awkward doing so and not overly confident in my physical fitness and abilities. Stephanie surpassed all of my expectations.

Stephanie was patient, listening to my concerns and goals. Stephanie even was willing to speak with me before my first session. She then shaped her fitness plan to be tailored to my goals and limitations (I have an injury that prevents me from certain exercises).

The pace and difficulty of her session was consistent with our initial discussion (not too hard, but still challenging).

I have a hectic schedule and Stephanie expressed willingness to be flexible with me. For example, our initial session was a Skype session. I also like that she can offer in-person sessions or Skype sessions.

Overall, Stephanie took the time to make an individually tailored plan for me, she was welcoming and non threatening, and helped provide positive re-enforcement. She is a true gem!

September 7, 2021 • Verified
John F.

Stephanie did a great job of meeting me where I was at. She was patient with me and tailored the speed and difficulty of the session to match my needs.

September 23, 2021 • Verified
Johnny

I had a difficult time choosing a trainer, but I'm so glad I landed on Stephanie. She is a fabulous trainer. She did a nice job of tailoring her session to be challenging for me but not impossible. She also clearly knows what she's doing as she was in shape and could easily demonstrate the different exercises. I also liked that she offers video sessions and the option for in-person training.

She never made me feel weak or silly (some prior trainers I've had experiences with tend to try to shame you). I didn't get any sense of that from Stephanie. Instead, she was supportive and encouraging. She also was receptive to tailoring her lesson plan to meet my goals. This was more of a collaborative experience than I've had with any other trainer. Well done Stephanie! You're a true gem. And to boot, you're rates are incredibly reasonable!

August 11, 2021 • Verified
Alexandra S.

I have just started working with Stephanie and am already feeling the positive effects of her training! She is super professional, prepares tailored programs for every session, and adapts the difficulty level as needed. I totally recommend her with the highest praise!

August 31, 2020 • Verified
Larissa R.

She was amazing! She listened to all of my concerns and made me feel so comfortable. I felt like the workout was tailored and made exactly with me in mind. Her positive attitude is contagious! I would highly recommend her.

July 7, 2020 • Verified

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Didn’t enjoy the 1st session? We’ll refund it