Hi, my name is Stephanie! I am a certified traditional personal trainer with additional accredited certifications in autism fitness Silver Sneakers (senior fitness) and nutrition. However, I train all populations!
My approach to sessions is to be very supportive and encouraging. I am open to discussing and adjusting our sessions based on your needs and ability level as they will change over time. I really want you to succeed and look at us as a team that is working together to help you reach your goals!
My areas of focus/clients right now tend to be women currently pregnant and post-partum, people new to the gym and/or returning to a fitness program, seniors, as well as children and adults with disabilities. I also have a few clients looking to get fit for upcoming events.
I am no pressure, no hassle. You can do one or one hundred sessions. Let me show you how I can help you! Please email me for updated schedule as it varies. If you'd like to find out more, please contact me with any questions. If you decide not to do it, I won't harass you with endless emails or calls.
*please note I only train women and seniors in-home*
What to Expect
First, a thorough discussion of your background and goals. I will then institute a customized exercise program based on your individual needs. No two clients will have the same program, so there is not a “typical” session AND no two sessions of yours will be the same. I use all types of equipment and different exercises to keep in interesting and effective. I spend lots of time keeping on top of trends and continuing education. I will not spend your sessions doing typical cardio equipment that you could use on your own- instead I will educate and empower you with the knowledge and support needed to reach your goals.
You decide how many sessions you'd like...I work with trial, short and long term. My style is to guide and educate my clients so they feel comfortable and confident in any exercise setting.
I utilize strength training, cardio and active stretching, all which can be done online with minimal to no equipment!
- Bodyweight Training
- Circuit Training
- Functional Training
- High Intensity
- Personal Training
- Post-Natal Fitness
- Pre-Natal Fitness
- Senior Fitness
- Strength And Conditioning
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
- Pre/Post Natal
- Ayp Fitness
- Email For More Info
- Middleton, WI 53562
I can travel within 15 miles of zip code 53562
|Sunday||6am - 10pm|
|Monday||6am - 9am, 12pm - 5pm, and 7pm - 10pm|
|Tuesday||6am - 8am and 1pm - 10pm|
|Wednesday||Inquire about availability|
|Thursday||6am - 9am, 11am - 4pm, and 7pm - 9pm|
|Friday||6am - 10pm|
|Saturday||6am - 10pm|
Stephanie's Pictures & Videos
Your first session is backed by our Good Fit Guarantee
I have just started working with Stephanie and am already feeling the positive effects of her training! She is super professional, prepares tailored programs for every session, and adapts the difficulty level as needed. I totally recommend her with the highest praise!August 31, 2020 • Verified
She was amazing! She listened to all of my concerns and made me feel so comfortable. I felt like the workout was tailored and made exactly with me in mind. Her positive attitude is contagious! I would highly recommend her.July 7, 2020 • Verified