View All Trainers in Area
Fitness Trainer

Stephanie H.

Middleton, WI (2 locations)

  • Years Training: 5
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $36/hr
Schedule Sessions
Message Stephanie

About Me

Hi, my name is Stephanie! I am a traditional personal trainer with an additional specialty certifications in autism fitness and senior fitness.

I train all populations! My areas of focus right now tend to be post-partum moms looking to get back into shape (can use a public gym or in your home), people new to the gym and/or fitness, and children and adults with developmental disabilities. *please note I only train women and seniors in-home*

Specialties

  • Bodyweight Training
  • Bosu
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • High Intensity
  • Personal Training
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Senior Fitness
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

First, a thorough discussion of your background and goals. I will then institute a customized exercise program based on your individual needs. No two clients will have the same program, so there is not a “typical” session. I will educate and empower you with the knowledge and support needed to reap the benefits of physical activity!

Progress, not perfection, and absolutely no judgement

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Ayp Fitness
  • Email For More Info
  • Middleton, WI 53562
  • Ayp Fitness
  • Email For Exact Address
  • Roseville, MN 55113
Fitness trainer picture
Fitness trainer picture