Sophia N.

Hi, my name is Sophia. I teach clients how to reconnect with their bodies in order to relieve pain, lose weight, and improve performance. I offer personal training and exercise therapy services that motivate and change clients, all within the comfort of one’s own home, apartment gym, or neighborhood. As a registered nurse, certified personal trainer, and weight management specialist, I develop wellness plans, lead exercise sessions, create fitness routines, offer nutrition advice, coordinate meal planning and meal prep, discuss mental health, and more. It's up to you to decide where you want change in your life! Why spend money on expensive gym memberships when I can provide you with expert personal training and health counseling at home? I have three years of experience working with individuals who experience difficulty exercising and those with chronic conditions to improve their physical activity, weight, and nutrition, and embrace the joy of movement.

Trainer Certifications (1)

What to Expect

I start with a free initial assessment for each client, creating goals from your physical evaluation, desired outcomes, and time fram. After this first walk and talk meeting, I will create a 10 to 20 week plan that fits your schedule and work together with you to make any adjustments. See my client reviews here www.thumbtack.com/biz/sophia-neff-personal-training

Client Success Story

Gail's Story: "I’m a Boston College employee and regularly work-out at the University gym. During the summer of 2015 I had two knee replacements. In January, 2016 I hired Sophia, with two requests—help me learn to get up and down off the floor (the thought of getting on my knees frightened me) and help me stay limber (I’m 66 years old.) I planned to hire Sophia for the 5 months only, but ended up keeping her until she graduated a year later. Each week she would research exercises for my specific needs, then have me do variations of the exercises, thus work-outs were never boring. Since working with Sophia I’m enjoying the gym more because she taught me exercises I never dreamed of doing. I’m stronger, sitting up straighter, walking taller, and able to go up and down stairs easily. And best of all, I don’t hesitate getting up and down off the floor. I feel very fortunate having found Sophia and believe anyone hiring her will feel the same way."

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