Sonja B.

$102/hour

Experience 15 years

Location Sherman Oaks, CA

Hi, my name is Sonja. I have been exercising and working out consistently since I was 15. I played volleyball and swam in high school. I was a firefighter and E.M.T. in my early twenties. I have run four marathons. I am a cycling instructor at Cycle Bar. I am a certified personal trainer. I love hiking, jogging, being outside in nature, and anything to do with fitness.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

Warm up, stretching, and the workout itself will consist of a variety of different exercises, depending on the clients goals. Strength training, functional training, endurance/cardio training, flexibility training. Cool down. Exercise changes not just your body, but your mind, your attitude, and your mood. Functional training is optimal for longevity.

Specialties

Aerobics Bodybuilding Bodyweight Training Bosu Cardio Circuit Training Core Cycling Endurance Training Functional Training High Intensity Hiking Jogging Marathon Training Personal Training Resistance Senior Fitness Spin Strength And Conditioning Trail Running Volleyball