About Me

I was born and raised in Austin. I left for a while to play in Cincinnati, New York and Los Angeles and am delighted to be back in my hometown doing what I love. I've been a personal trainer for the past eight years and I like to think I've developed a unique and effective training style. I feel that if you find ways of peppering healthy and fit choices into your day, eat sensibly and move your body often, accomplishing your goals is all the more manageable. I trained and was certified through the National Personal Training Institute in Santa Monica, CA. I've led booty camps, designed children's after-school fitness programs, trained clients in their homes and offices and worked in gyms.

What to Expect

The pace of the session depends on the client and the day. Some days are stressful so we'll box. Some days we'll move slow and steady. And some people need the comfort of knowing exactly what to expect. I like to feel out the energy of my people and take it from there. A session is one hour. It includes a warm up, compound muscle movements core concentration for functional strength (and cardio- depending on the goal), cool down and assisted stretching.

Client Success Story

One of my first clients in Los Angeles was a quiet and woman named Sally. She confessed to me in her consultation that she really wanted to be able to do push-ups but was scared of them. She wouldn't even attempt to do one for fear of looking silly and failing. So after a month of consistent training, I asked her to try it again. I had been sneakily preparing her for this moment, targeting all the same muscles groups in other ways. After much debate- she did and started screaming when she realized she could do it. She beamed and came in a little bolder every day after that. We are all scared to fail and scared to succeed, too. But if we don't believe in ourselves, who will? Well, maybe your trainer.

Specialties

  • Running
  • Boxing
  • Resistance

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Old Settlers Park
  • 3300 E Palm Valley Blvd
  • Round Rock , TX 78665
  • Brushy Creek Park
  • 2901 Brushy Creek Road
  • Cedar Park, TX 78613
  • No Excuses Home Gym
  • Chandler Creek
  • Round Rock, TX 78665
  • Will Travel To Client
  • Up To 10 Miles From Round Rock
  • , TX 78665

  I can travel within 20 miles of zip code 78665

General Availability

Sunday Inquire about availability
Monday 9am - 9pm
Tuesday 6am - 3pm
Wednesday 9am - 9pm
Thursday 6am - 3pm
Friday 9am - 7pm
Saturday Inquire about availability

Sonia's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it