Sigal R.
Health and wellness has always been my way of life. I am passionate about sharing my knowledge and love of a healthy mind and body. I thrive off this lifestyle, and that is why I have chosen to help others to do the same. Therefore, I hold multiple certifications in this field. I have worked with all ages, children through seniors. I have a wide range of styles and techniques because each person has different needs. My personality is very upbeat, and I always make each session fun while being effective. I work one on one, and teach group classes in luxury residential buildings, private gyms, and in homes. My knowledge spans various areas in health and nutrition.
What to Expect
I also help to educate others about the importance of making better choices on a daily basis to achieve their optimal health.
Client Success Story
Each client is a success story! In only a few short weeks, my clients become stronger and happier, regardless of their specific goals.
Specialties
Locations
Travel Within 10 Miles
Manhattan And Brooklyn Brooklyn, NY - 10003Availability
Sunday
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $114 | -- |
| 12 | $109 | 4% |
| 20 | $105 | 8% |
Reviews
100%
Training with Sigal is such a pleasure! She worked with me to cater workouts around my body type and suggested food plans and exercises beyond the gym. She's great at thinking up varied workouts that strengthen your core areas and as a dancer, she'll really make sure you're working your butt off! The results speak for themselves. I feel much stronger after only a few weeks of training.
Since meeting Sigal, it’s the first time I’ve ever enjoyed training and working out. Time passes quickly and the sessions are varied. She provides me with not only a great workout every time, but a tremendous amount of knowledge on nutrition and other aspects of health and fitness I would otherwise not know. I’m definitely seeing a difference and getting more fit which is exactly what I wanted!
Thank you sigal!
Starting at $105/hour
