We've all seen numerous fitness lead magnets offering various miracles like, "Get 6 pack abs in 2 weeks" or "Take 10 inches of fat off your body in just 10 days!" There is only one miracle and it's called EXERCISE! My approach to your training is effective, attentive, safe and honest. Your results are determined by your effort and my positive approach! With over 30 years experience, I know that getting healthy and fit doesn't need to be complicated. It just takes a willingness to want to live a better quality of life so you can do the things you love while looking and feeling your best!!

Trainer Certifications (1)

What to Expect

A safe, effective, fun 55 minutes! My training philosophy: 1. Listen and address my clients needs and goals 2. Make training fun using progression, variety and modifications 3. Focus on form & technique 3. Err on the side of safety 4. Continuous education 5. Virtual online training available

Client Success Story

Working with special populations(Seniors, Menopausal changes, Cancer, MAC, Degenerative disc issues, TIA, Autoimmune diseases, Developmental disabilities & Rehab) allows me to help people live their healthiest & happiest lives while navigating through difficult issues. I am honored to work with such amazing, resilient clients. They are all success stories!

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