Hi, my name is Shayne. I’m a dad first and foremost. I played baseball in college and afterwards in the Independent leagues. I have my CrossFit Level 1 certificate and coached in different gyms before and after I was in the Army. I have done hitting, pitching, and catching lessons for the last 5 years off and on.
Expect to be pushed and expect to be made uncomfortable while also being in a safe environment. The best interest for the client is always first in ny mind and that’s what’s important.
Teaching a client to do double unders. She has issues with coordination and rhythm. We did drills to improve core stability and get her arms and body moving together.
Hours | $/hr | Save |
---|---|---|
6 | $33 | -- |
12 | $32 | 4% |
20 | $30 | 8% |
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