Hi, I'm Shannon. I have been active in the fitness industry for over four years. During this time I have completed my degree in applied nutrition, picked up certifications through American College of Sports Medicine as a certified personal trainer, American Counsel on Exercise as a Health Coach, Titelist Performance Institute Level 1 Golf Fitness Instructor and have completed both Mat 1 and Mat 2 courses through Power Pilates. Training is my passion! I love educating clients on proper form techniques, nutrition and how to change behaviors in order to live your healthiest life! If you want the best results, you have to work with the best! I'd love to help you on your fitness journey!

Trainer Certifications (2)

What to Expect

A client can expect to learn the "why", "what", and "how" of reaching positive outcome in healthy behaviors. Not only will you learn but you'll have some FUN! I structure my workouts based on your individual needs and add variety so you never get bored. I also think that we shouldn't take ourselves too seriously so expect a workout leaving you feeling positive and energized for the rest of the day!

Client Success Story

I was able to rehabilitate a client who lost balance and motor control on his left side after having a neck surgery. This client was previously a Marine, a three time IronMan and an all around endurance lover. When I met him he had little ability to even walk a straight line and run across the street. After many sessions, dedication, and some laughs he was on the right track. A little less than a year and he was back to running 5k's and 10k's, biking 100 miles, and walking his dogs through the woods.

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