Certified in 1991, I was the owner of The Baton Rouge Fitness Center for over 16 years and a National Fitness Educator. I traveled the country as part of the National Fitness Convention Circuit. During this time I conducted personal training sessions, motivational speaking seminars, and fitness classes for clients and fitness instructors from around the United States and 38 different countries. I have been featured on MTV due to the success of my clients, and my fitness center was ranked 10th out of over 7,000 compared fitness centers worldwide.
I am currently the owner of Fitness Methods Personal Training in Houston, Texas and a consultant for fitness centers throghout the Southern United States. I am committed to the success and well being of my clients and enjoy helping them attain their fitness goals. I hold ACE, NASM, AFAA and PFIT-RES certifications. I train in my facility, several buildings downtown, and am available to travel to your home.
I am poised to help you attain a level of fitness you may not have thought possible. Whether you desire a new method of attaining your fitness goals or are in need of physical rehabilitation, you are invited to
experience my approach to fitness.
- Endurance Training
- Functional Training
- Personal Training
- Post-Natal Fitness
- Pre-Natal Fitness
- Rehab Training
- Senior Fitness
- Suspension Training
I Can Help You Accomplish:
- Weight Loss
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Pre/Post Natal
What to Expect
I train "from the inside out", meaning I bring the client into better alignment, work on imbalances and on the muscles which stabilize the core including hips and shoulders. I also train "from the bottom up", creating a stable base with good balance. Much like building a house, everything begins with a strong foundation. These methods help my clients achieve their personal fitness goals more quickly, efficiently, and most important...safely!
The enjoyment and attention to detail of each work out will only be outmeasured by the results you are able to achieve.
Client Success Story
"When I first began training with Shane, I kept it a secret from all my family and friends. I didn't want anyone to know in case I failed. Now I shout it from the rooftops! Working with Shane is one of the best decisions I ever made. He is friendly, humorous, encouraging, and patient. He helped me set goals and map out a plan for success. Four months into my program, I lost over 30 lbs, dropped 3 dress sizes and gained a world of confidence. Confidence is power! I feel much better about myself and am encouraged that I can and will reach my goals." Carrie LeBlanc
- Marquis Lofts On Sabine
- 150 Sabine Street
- Houston , TX 77007
- Buffalo Bayou Park
- 105 Sabine Street
- Houston, TX 77007
Personable and professional. Knowledgeable and focused. Tell him your goal and be realistic about your abilities to make the most out of your sessions. He is very easy to work with.
I have trained with Shane and he's an awesome trainer. Shane is a very patient trainer with all of his clients. I really enjoyed the resistance band training sessions that we often completed. Shane has a passion for helping you reach your weight loss goals, or just being healthy.
Recently started training with Shane and I am so pleased with his training style. He has tailored a regiment specifically for me and my fitness goals. I can definitely feel the areas I want to pin point being worked! He is also very understanding of crazy work schedules and overall life. I love his flexibility with scheduling and he still pushes you to make sure you are fitting in your workouts when you can. Personality wise he is awesome and motivates me positively even on my most sluggish days.
Shane is a consummate professional whose experience will put you at ease during your first encounter. With the perfect balance of patience and encouragement he elegantly assists clients to grow at their own rate. If you are looking for a trainer with a great attitude and a marvelous sense of humor, look no further.
I have had many one hour sessions with Shane Michael. They were the most entertaining, informative, and energizing hours of my life. His attention to detail, his caring attitude, his knowledge of physiology, and his capacity for fun all combine for an effective, efficient, and amazing workout.
Shane's approach to training his clients is purposeful and exact. He takes the time to analyze his client's needs, limitations and goals, and then carefully crafts a plan that will motivate his clients to succeed. His attention to detail allows him to extract the best from his clients within the first few sessions, and his thoughtful approach and personality make him a great choice for personal training. I have had the pleasure of training with Shane over the years, and he has always met and exceeded my expectations for a personal trainer. I have always been impressed by his experience and longevity in the business, and he brings that expertise to every client in every training session.
Shane was very professional. With some physical limitations, I needed a trainer who would be very careful with me. Shane was very knowledgeable. I would highly recommend him for careful personal training especially for people in a recovery process.
Great trainer! Makes working out fun!
Awesome and excellent workouts tailored to the individual's needs!