I’m a Certified Personal Trainer, Corrective Exercise Specialist, and Senior and Youth Exercise Specialist through the National Academy of Sports Medicine (NASM), as well as Certified in Nutrition Coaching (Precision Nutrition), TRX Suspension Training, and a Cancer Exercise Specialist (pre and post treatment and surgery). I have always maintained a passion for fitness and healthy living while battling my own demons with weight struggles since early childhood. Over the past 28 years, I have remained active in weight training, boxing, kickboxing, dance, and tennis. Throughout my college years, I was an Assistant Fitness Instructor for a variety of credited group fitness classes. My specializations are in functional personal training and group fitness classes which emphasize total body conditioning, strength, core and stability training from early youth to senior clients.
National Academy of Sports Medicine
AFAA
With my knowledge, guidance and motivation, you and I will work together as a team to shape your body, mind and soul into the best version of yourself.
I’m happy to tell you about many.
Hours | $/hr | Save |
---|---|---|
6 | $58 | -- |
12 | $56 | 4% |
20 | $53 | 8% |
Shane has changed my life. She made it possible for me to function after a failed back surgery. I could barely walk when we met and now I can do things I haven’t been able to do for years. She keeps me motivated because I see the results in my strength. Very knowledgeable and patient. Highly recommended! 😊
Excellent and professional trainer. Very experienced and will help you achieve your personal fitness.