Shana L.

Hey y'alls! I have been a fitness coach for 7 years professionally. I moved to California in 2016 from Dallas, TX. I love helping people reach their fitness and health goals through custom designed programs to help you reach ANY goal. I specialize in weight loss, strength training, nutrition and boxing! A typical session with me will include weight training, TRX, kettlebells, body-weight, and plyometrics. I get detailed in your nutrition habits and we work to slowly change what is needed based on YOUR SPECIFIC GOALS. I am not a "crash diet" coach. I teach you what you need for lasting, long term results. No more yo-yo dieting and extreme calorie cutting! You will learn how to eat for you body type, and the changes will feel seamless. I have experience with keto, vegan, vegetarian. I would love to set up an initial session to see if we are a good fit. I WILL push you. You WILL sweat. You WILL see results, and you WILL like it.

Trainer Certifications (1)

What to Expect

You will be pushed, but I train you at your current fitness level today and we build from there.

Client Success Story

Lindsay PERMANENTLY lost over 20 lbs working with me, never feeling like she dieted hard. She trained hard and stuck to the plan. Even when she fell off nutrition (which IS allowed!!) she got right back to it. Never giving up, wins every time!

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