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Fitness Trainer

Serge R.

Fort Lauderdale , FL (2 locations)

  • Years Training: 20
  • Trains:
  • Adults
Sessions Starting at $86/hr
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About Me

I'm a fitness trainer with 20 years experience and an IFBB pro bodybuilder. I have profound knowledge of training, supplements and nutrition programs. From the University of California to the most hardcore gyms in America and Europe, I've devoted my entire career to experimentation on the science of muscle building. I'm giving you all that knowledge and experience in one science-based program. Whether you want to burn fat, build muscle, gain strength, or completely transform your physique, I'll have a complete fitness plan for you. These programs include custom daily workouts plan,custom meal plan, custom supplement plan, and more. I'm training professionals and amateurs. Looking forward to helping everyone who is willing to give me their best.
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  • Bodybuilding
  • Endurance Training
  • Personal Training

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

As always, my focus is on my client's specific goals, needs and desires. With me guiding you, you will get the results you want. Most everyone has some sort of muscular imbalance in their body due to previous injury, or just because of the fast paced world in which we live. I am also an expert at identifying patterns that may limit your results and progress. With me at your side, your progress is within reach. I offer a complete body analysis services. I will give you a detailed understanding of your strengths and weaknesses, as well as a focused workout regime to follow in order to make the progress you need. Your cardiovascular program is personalized, based on your personal fitness level and your unique response to exercise. You will achieve maximum efficiency in cardiovascular training and fat burning a must for better, faster and easier results. Your body fat-loss goals will be easier to achieve as you will be training in your optimal fat and sustainable calorie burn zone. You will identify your optimal exercise intensity level and avoid diminished results from under or over-training.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • University Fitness Gym
  • 7166 North University Drive
  • Tamarac, FL 33321
  • Miami Iron Gym
  • 9660 Coral Way
  • Miami , FL 33165
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