Scott T.

$94/hour

Experience 17 years

Location Tampa, FL

When it comes to health and fitness, I believe in sustainability, keeping it simple, and staying committed. What good is a 12-week program, a 30-day challenge, or a 90-day transformation without an accountability system, or a follow-on plan once you've completed the program? A marathon is measured in miles, but it's completed one step at a time! I'm approaching 60, and for over 15 years I've been able to increase muscle, reduce my body weight and decrease my total percentage of body fat with weightlifting, little to no cardio, and a self-proclaimed clean diet, and I believe most anyone can follow my plan(s) and achieve the same results. Small wins on your fitness journey are foundational and motivating. To this day, I approach my own training with a simple goal and a plan. Equally important is sharing your goals and wins. Share with your spouse, kids, friends, neighbors, coworkers, and more! It's motivational and psychological. "Atta-boys and pats-on-the-back" are confirmations your commitment is paying off! I'm not just a fitness coach, I'm a student of my plans and practice what I preach. I've done the reps, committed the time, and proven the result(s). And I'll help you do the same. If you can commit to yourself, I can help you get ready and stay fit for life too!

Trainer Certifications (1)

International Sports Sciences Association

What to Expect

My experience has proven that 80% of a fitness plan is nutrition, and the other 20% is training and exercise. I'm an open book with all my clients. I'm happy to share what I consider shortcuts and secrets others overlook. If you're working with me, we're in this together and I want to see you exceed your goals just as much if not more than you do. So, we'll talk about nutrition and good eating habits while we train, and I'll also help you customize a workout plan that's not only right for you but also prepares you for success when training on your own.

Client Success Story

A new empty-nest father, 55 years old, decided he wanted to shed the dadbod and get back "in shape." His first goal was (seriously) just showing up. Starting a new routine can be the hardest part, but to his credit, he was able to beat me to the gym, always arriving 5 minutes before the doors opened. After 6-months of training, he increased his strength by over 200% and then started to focus on his nutrition. This was the strategy all along as changing too many variables at once can have negative results. After just two months of "cleaning up" the menu choices he was making for lunch and dinner, he was able to drop just over ten pounds. Then he got motivated! Success is motivating. And he's still making it happen four days a week in the gym.