Sarah C.

Hi, my name is Sarah. I am a Doctor of Physical Therapy with unparalleled experience as an elite athlete and coach in various aspects of health and fitness. These include: strength and conditioning, personal training, CrossFit, athletic performance, weight loss and maintenance, injury prevention, and sports specific programming. I am very passionate in assisting others achieve life long attainable goals and providing an optimized program to cater to each individuals needs.

Trainer Certifications (1)

What to Expect

A program that is catered to patients values and needs while utilizing my Doctorate level education and experience in health and fitness. Energy and motivation to match the client preference to help inspire to achieve their goals. Hands on approach to correct compensation and corrective exercise to improve weaknesses and impairments. Additional home exercise program to carry out between training sessions that further help clients achieve their goals and create lasting lifestyle and behavioral changes. Nutritional guidance to assist a healthier and improved quality of life. Ongoing support, guidance, education and inspiration to each individual.

Client Success Story

After having numerous success stories, one in particular stands out. I had a client that ruptured their ACL less than 1 year prior to beginning their collegiate sports career. The Orthopaedic Surgeon reported that patient wouldn’t be ready to play or have adequate strength to be able to play at 100% by the time school started. After seeing her capabilities and limitations for the first time, I knew we would have a quick recovery process. We began with strength training and rehabilitation exercises prior to her surgery date in order for her to have a quicker strength recovery and decreasing bodily compensations. Following surgery we developed a 3 month/6-9 month and 12 month program that went through all stages of her rehabilitation process (acute to chronic to plyometric, strength conditioning and sports specific). With a consistent, challenging and realistic program, and skilled hands on approach, my patient returned to her normal strength in just 4-5 months. We continued with post rehabilitation programming to further better her athletic performance. By the end of our training, she was the strongest, fittest, and healthiest she has ever been, also having a newer understanding for injury rehabilitation and optimized training. She was able to play as a starter in her collegiate career and continued with follow up programming to prevent a plateau.

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