About Me

Hi, my name is Sarah. I am a wife and mother of three grown daughters and have persuaded movement and exercise most of my adult life. I have interest and certifications in many areas of fitness including being a personal trainer, registered Texas yoga teacher with over 500 hours. I also have training in kids and adult aerial yoga training with Unnata and Yogapeutrics, TRX and Hyperwear. My favorite type of workout is outside using nature as your guide and inspiration for creative natural primal movements. I try to make working out fun and a little playful because then it doesn't feel like work!!

What to Expect

Each workout session will be customized based on clients goals and fitness level. We will start out our session with a quick check in, some dynamic stretching and joint mobility . The session will vary depending on your goals but will included a full body workout or focus on a particular area of the body. Most sessions can include stretching, cardio, strenght training and fun but most of all the goal is to leave you with a feeling of accomplishment and give you the mindset to keep thriving!

Specialties

  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • Hiking
  • Jogging
  • Personal Training
  • Plyometric
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Trail Running
  • TRX
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Can Travel To A Clients Home
  • 4101 Guadalupe
  • Austin, TX 78751

  I can travel within 20 miles of zip code 78759

General Availability

Sunday Inquire about availability
Monday Inquire about availability
Tuesday 10am - 6pm
Wednesday Inquire about availability
Thursday 10am - 6pm
Friday 12pm - 4pm
Saturday Inquire about availability

Sarah's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it