Sarah A.

$76/hour

Experience 10 years

Sessions 4.0

Location Brighton, MA

Hi, my name is Sarah. I am the founder and owner of Performance and Recovery and am a certified exercise physiologist. I have played sports my whole life and fitness has been a big part of my life. I played volleyball in College and still play indoor, grass and beach volleyball. I have also gotten into running half and full marathons and like to compete in Crossfit as well.

Trainer Certifications (1)

ACSM

What to Expect

A full body warmup/prehab depending on what movements will be in the workout. 50 min of full body workout depending on specific goals and a cool down/stretch

Client Success Story

If you put the workin, you will get the results you were searching for

Specialties

Athletic Performance Bodyweight Training Boot Camp Cardio Circuit Training Core Crossfit Endurance Training Functional Training High Intensity Kettlebell Marathon Training Personal Training Plyometric Powerlifting Pre-Natal Fitness Rehab Training Resistance Running Senior Fitness Snowboarding Spin Strength And Conditioning Stretching Track and Field TRX Volleyball