Sara's Personal Training/ Medical Doctor/ Fitness Model/ Figure Model Competitor (NPC/IFBB)
I am a NESTA (National Exercise and Sports Trainers Association) Certified Personal Trainer with more than 5 years experience training close to hundred people in different age groups who have reported significant desirable results and body transformation over a short period of time (literally less than eight weeks! Before and after pictures of my clients are available upon request)
I also am a Medical Doctor and have a good foundation of knowledge about human anatomy and physiology/kinesiology. With my guidance and direction, my clients have achieved their fitness goals and felt extremely satisfied with the end results (whether it was loosing weight and/or overall toning, etc). I do care about my clients genuinely and I design a customized TRAINING and NUTRITION program for every single client that is tailored to their specific fitness goals and needs. I would love to transfer my motivation, education, and upbeat energy to my clients in order to help them achieve their full potential in health and fitness. I believe that fitness is a lifestyle and I'm confident that I can change yours to a healthy lifestyle as I did for myself and my past clients!
I Can Help You Accomplish:
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
What to Expect
Motivation, education, evaluation of current fitness status and monitoring the progress every 4 weeks by measuring body fat percentage, body measurements and weight as well as aerobic (cardiovascular) Three Minutes Step test, Push Up test and Flexibility test.
Client Success Story
These are the exact words form my past clients:
"You've got great insight Sara, especially when it comes to form and technique of working out. I couldn't be happier to have you as my trainer!"
"You are such a great trainer! Thanks for helping me and pushing me. You are a significant part of my training! Hopefully I'll be added to your portfolio of transformed clients!"
"Be proud! You are the significant part of this change! (Before and After picture)
Your transformation is undeniably amazing and I wanted you to see some progress:
Left (before pic): March 2013, taken at Tryst Night Club in Vegas. Was drinking every or every other weekend, no motivation for regular exercise, depressed, eat unhealthy and poor self body image and poor self confidence
Right (after pic): December 2013 (only 8 weeks after training with me), drinking once every three months or none at all! more consistent workouts, meal prep, feel energetic, motivated and confident!"
- Synergy Fitness Studio
- 1217 Polk Street
- San Francisco, CA 94109
- Building Complex Fitness
- 515 John Muir Dr
- San Francisco, CA 94132