About Me

I am a dedicated fitness professional with one year of training experience. I went to Lifetime Academy for my profession. It is a school specifically for personal trainers. I am 22 years old and am very passionate about staying fit and healthy. Functional training and do exercises with body weight is what I am best at.

What to Expect

For a client's first session I will have them do cardio for 10 minutes as a warm up. Then we will move on to do SMR. Afterwards do squats to look for muscle imbalances and superset that with pushups for upperbody strength and endurance. After doing three sets of each we'll move on to core exercises which will consist of a superset of a plank and flutter kicks. Afterwards we'll do a cooldown on the treadmill for 10 minutes.

Client Success Story

My client Pedro Hayashi was once 205 lbs but after working with me for three months he lost 30 lbs of body fat. He is a dedicated individual who has followed my program religiously.

Specialties

  • High Intensity
  • Core
  • Boxing
  • Plyometric

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Lifetime Fitness
  • 601 E. Six Forks Rd.
  • Raleigh, NC 27609

  I can travel within 20 miles of zip code 27606

General Availability

Sunday 6am - 9am and 4pm - 10pm
Monday 6am - 11am and 9pm - 10pm
Tuesday 6am - 11am and 9pm - 10pm
Wednesday 6am - 11am and 9pm - 10pm
Thursday 6am - 11am and 9pm - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Samuel's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it