I am a dedicated fitness professional with one year of training experience. I went to Lifetime Academy for my profession. It is a school specifically for personal trainers. I am 22 years old and am very passionate about staying fit and healthy. Functional training and do exercises with body weight is what I am best at.
What to Expect
For a client's first session I will have them do cardio for 10 minutes as a warm up. Then we will move on to do SMR. Afterwards do squats to look for muscle imbalances and superset that with pushups for upperbody strength and endurance. After doing three sets of each we'll move on to core exercises which will consist of a superset of a plank and flutter kicks. Afterwards we'll do a cooldown on the treadmill for 10 minutes.
Client Success Story
My client Pedro Hayashi was once 205 lbs but after working with me for three months he lost 30 lbs of body fat. He is a dedicated individual who has followed my program religiously.
- High Intensity
I Can Help You Accomplish
- Weight Loss
- Firming And Toning
- Increase Muscle Strength
- Endurance Training
- Lifetime Fitness
- 601 E. Six Forks Rd.
- Raleigh, NC 27609
I can travel within 20 miles of zip code 27606
|Sunday||6am - 9am and 4pm - 10pm|
|Monday||6am - 11am and 9pm - 10pm|
|Tuesday||6am - 11am and 9pm - 10pm|
|Wednesday||6am - 11am and 9pm - 10pm|
|Thursday||6am - 11am and 9pm - 10pm|
|Friday||6am - 10pm|
|Saturday||6am - 10pm|
Samuel's Pictures & Videos
Your first session is backed by our Good Fit Guarantee