Samantha R.

Hello there! My name is Sam and I'm a certified personal trainer through ISSA, Sports Nutritionist, Holistic Life Coach, and a Mindfulness Practitioner and Teacher. I'm incredibly passionate about helping people really connect with their body, and help them feel their best, whether that's through healing chronic ailments through nutrition, or boosting their mood through a specialized exercise plan that will help them look and feel their best! I've been practicing these skillsets for over 7 years, and I've been a personal trainer for just over a year. I would love the opportunity to connect with you to see if we are a right fit to work together! Please feel free to reach out with any questions! I do personal training by the hour, and the Holistic Life coaching through an 8 week signature package that focuses specifically on helping you feel unstuck and reconnecting with your true purpose. We will take a deep dive into a self-discovery process and if you put the effort in, I can guarantee some life changing results!

Trainer Certifications (1)

What to Expect

Personal Training: A customizable workout plan tailored specifically to the goals you would like to achieve. We will set measurable goals together to ensure worthwhile progress is being met. Holistic Life Coaching: Healing protocols and practices to help you discover what is making you feel stuck, and step by step guidance and action steps to take to overcome those obstacles and help you feel empowered and alive again!

Client Success Story

"I hired Sam, both as a Life Coach, and then as a Personal Trainer. She is absolutely amazing!! Not only was I able to really see what was holding me back in my life and making me feel like I wasn't achieving my true purpose, but she also helped me to get on track with a nutrition program and workout plan to help me get back into shape. I left her knowing what to continue to implement after our coaching and training was over so I could continue in my progress. She is so down to earth and open. She really made me feel so comfortable and just met me where I was at."

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