Samantha B.
Hi, my name is Samantha. I have been in the fitness industry and training sine 2014. I am currently NASM Certified. My passion is to help others feel good and reach their fitness goals. I started my own fitness journey as a client. I became passionate for fitness and seeing results. I have been that client who tries all the fad diets to loose or gain weight. I've been through it all over the years. Being a Personal Trainer is not just about going over exercises with clients, it is way more than that. It's about connecting with people, being open minded and programming workouts and nutrition specific to the clients' wants and needs.
Trainer Certifications (1)
National Academy of Sports Medicine
What to Expect
The first training session with me starts off with an assessment. This assessment to gather information to provide me an idea on how to program effective exercises routines and help develop goals. After that, it starts off with warming up to prevent injuries. Then we start off with compound movements with learning proper form. From there, we work on functional and endurance training. Lastly some stretching and foam rolling to cool down.
Client Success Story
A 42 year old client has been working with me for over 6 months now, has lost 30lbs. The client has gained strength and endurance like never before.
Specialties
Locations
Personal Training Studio
Steinway St Astoria , NY - 11103Availability
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
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Friday
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Saturday
Sat
Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $95 | -- |
| 12 | $91 | 4% |
| 20 | $87 | 8% |
Reviews
94%
Although Samantha was not the right fit as a personal trainer for me, she was receptive to my feedback. I hope that she will continue to further her training and skills through more experiences with clients. Samantha was just not as personable as I would have liked her to be, nor did she provide enough instruction during the session,
I heard About Samantha, Threw A Friend.. Who was Taking Her ,Class & Training with Her as well, & , That Samantha Could Help Me.. So I Went with my Friend And watch Samantha, worked on Her with her techniques, & Decided it.. let me give it a try.. and let me tell you, Samantha was Wonderful, She was firm, Gentle, & explained, What She was going too do first.. & when I was doing it wrong, she corrected it me.. now I Go Too see Samantha, 3 Times A Week, I love it.. & Every time I go too Samantha, Theirs A Different Techniques, done on me.. I Feel so good when I Leave her class, & Can Wait Too See her Again.. So happy that I Listen too my Friend, & now I have Trainer, Too help me out, because it’s hard for me. To work on me, when I Don’t know what I’m doing.. Plus My Birthday is this month & Want too look good on my Day.. Going too be 60.. So Thank you, For Sending me.. Miss Samantha.. God bless you..
Trained with Samantha for almost 2 weeks now and she really listens to your goals. She adjusts to your needs and has patience, super knowledgeable too. Very glad she was able to work with me!
Starting at $87/hour
