About Me

Hello! I am a fitness specialist in the Portland Metro Area.I am a former OBT ballerina, and a current boxer in the area. I love music and play 7 instruments along with my love of fitness. I play summer soccer and basketball league as well. I have certifications in training, lifting, boxing, dance, yoga and pilates. I specialize in Nutrition and Hormones. Hormones have a huge role in the way your body carries fat, and the way that it will build muscle. Using this specialization I am able to pin point what types of exercises work best for your body to maximize results! I have a specialty in nutrition, using food and or supplements to help us all along the process. I have worked specifically with rehabilitation, pre and post natal, and Diabetic fitness as well as general training.

What to Expect

Training sessions should be fun! There are infinite ways to reach your goals, so we should never have to do something we do not enjoy. I incorporate as many different types of exercises to reach the entire body. Depending on the goals of my client, I like to start a workout with a nice aerobic warm up, go into some cardio or high intensity training, do a focused strength training circuit, quickly burn out the entire body, and end working on flexibility and talking about nutrition!

Client Success Story

A client of mine came to me at the beginning of my career, a type 2 diabetic, who had recently had a baby and was finding that everyday movements were difficult due to her weight and health problems. She was scared that if she continued to spiral she would not be able to see the biggest moments in her baby's life. Using a three day a week program, where we focused on getting her nutrition back on track, exercise for weight loss, flexibility, and over all body mobility, we changed her life. She lost 40 pounds in the first year (a total of 160 now that we have worked together for 3 years). But even more than the number on the scale, she was able to sit, and bend as well as play down on the floor with her growing baby.

Specialties

  • Boxing
  • Choreography
  • Circuit Training
  • Core
  • Dance
  • Dancing
  • Endurance Training
  • High Intensity
  • Kettlebell
  • Kickboxing
  • Personal Training
  • Pilates
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • TRX
  • Yoga
  • Zumba

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court

  I can travel within 20 miles of zip code 97223

General Availability

Sunday Inquire about availability
Monday 6am - 11am, 12pm - 2pm, and 4pm - 8pm
Tuesday 6am - 10am and 12pm - 6pm
Wednesday 6am - 12pm, 1pm - 3pm, and 4pm - 8pm
Thursday 6am - 11am and 4pm - 10pm
Friday 6am - 11am, 1pm - 3pm, and 4pm - 10pm
Saturday 10am - 4pm

Samantha's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$50 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it