Fitness trainer picture

Sam T.

5.0
$128/hour
Experience 10 years
Sessions 15.0
Location La Mesa, CA

I am a CPT and corrective exercise specialist through the National Academy of Sports Medicine. I am also a certified breathing instructor with Oxygen Advantage. I have 3 years of personal training experience and I have been coaching sports and martial arts for 7+ years. I am also currently working on a B.S. in foods and nutrition at SDSU. I love to educate and train my clients. It is something that comes very naturally to me and I embrace my ability to coach and engage with people.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

Expect to step outside of your comfort zone to make real changes to your body, my sessions will vary in intensity and difficulty depending on your progression as my client. I love to incorporate dynamic movements over simple repetitive motions so as to keep every training session fun and fresh. I try to make every session about educating you on how to use your body so that you won't need me forever.

Specialties
Athletic Performance Basketball Bodyweight Training Boxing Circuit Training Core Functional Training Jiu Jitsu Judo Kickboxing Martial Arts Mixed Martial Arts (MMA) Muay Thai Personal Training Plyometric Soccer Strength And Conditioning Stretching
Locations
San Diego Sports Health &
7200 Parkway Drive Suite 118 La Mesa, CA - 91942
Availability
Sunday Sun
6am - 11am
Monday Mon
6am - 1pm
Tuesday Tue
6am - 7am and 10am - 2pm
Wednesday Wed
6am - 7am and 9am - 1pm
Thursday Thu
6am - 2pm
Friday Fri
6am - 7am and 9am - 10pm
Saturday Sat
3pm - 10pm
Packages
Hours $/hr Save
6 $139 --
12 $133 4%
20 $128 8%
Reviews
Overall Rating

100%

1 ratings
Teaching Skill
100%
Communication
100%
Reliability
100%
W
Wendy/Joseph H. May 9, 2019 • Verified

Just been working with Sam for 2 weeks. Really enjoy the sessions. We would definitely recommend him. He is very knowledgeable and friendly and helpful. He has been extremely helpful getting my son into the mind set of working out and the proper way to do this. We are trying to get him ready to apply to the Coast Guard and be ready for Boot Camp and Sam has really helped him start the process.

B
Brendan P. April 18, 2016 • Verified

Sam is a smart individual who really learns who you are and what your body needs before he creates a workout routine. He knows how to personalize a workout specifically for you. He also know how to work around injuries. Definitely a solid choice for a personal trainer.

Starting at $128/hour
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