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Fitness Trainer

Sam T.

La Mesa, CA (1 location)

  • Years Training: 10
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $107/hr
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Message Sam

About Me

I am a CPT and corrective exercise specialist through the National Academy of Sports Medicine. I am also a certified breathing instructor with Oxygen Advantage. I have 3 years of personal training experience and I have been coaching sports and martial arts for 7+ years. I am also currently working on a B.S. in foods and nutrition at SDSU. I love to educate and train my clients. It is something that comes very naturally to me and I embrace my ability to coach and engage with people.


  • Athletic Performance
  • Basketball
  • Bodyweight Training
  • Boxing
  • Circuit Training
  • Core
  • Functional Training
  • Jiu Jitsu
  • Judo
  • Kickboxing
  • Martial Arts
  • Mixed Martial Arts (MMA)
  • Muay Thai
  • Personal Training
  • Plyometric
  • Soccer
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

Expect to step outside of your comfort zone to make real changes to your body, my sessions will vary in intensity and difficulty depending on your progression as my client. I love to incorporate dynamic movements over simple repetitive motions so as to keep every training session fun and fresh. I try to make every session about educating you on how to use your body so that you won't need me forever.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • San Diego Sports Health &
  • 7200 Parkway Drive Suite 118
  • La Mesa, CA 91942
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Client Feedback

Overall Rating

100 %

(1 Rating)

Teaching Skill:
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Just been working with Sam for 2 weeks. Really enjoy the sessions. We would definitely recommend him. He is very knowledgeable and friendly and helpful. He has been extremely helpful getting my son into the mind set of working out and the proper way to do this. We are trying to get him ready to apply to the Coast Guard and be ready for Boot Camp and Sam has really helped him start the process.

Wendy/Joseph H. - May 9, 2019

Sam is a smart individual who really learns who you are and what your body needs before he creates a workout routine. He knows how to personalize a workout specifically for you. He also know how to work around injuries. Definitely a solid choice for a personal trainer.

Brendan P. - April 18, 2016