About Me

My name is Sam Bertrams and I have been a personal trainer and group exercise instructor since 2016. I have also worked as a lifestyle coach in a pre-diabetes program as well as an exercise instructor in a cancer survivors program. The greatest part about my job is the reaction from my clients and participants. The connections I have made through my work have been so impactful on my life. I now know what my passion and my calling is in life. It’s motivating people to become better versions of themselves through fitness. When you work with me as a trainer, you will know that I always have your back and I will do everything in my power to help you succeed.

What to Expect

Typical sessions with me are very simple and to the point. I am not there to throw a bunch of scientific terms at you or prove how much I know. These sessions are not about me, they are about YOU. So I am there to get you moving and sweating. If we have an hour session, I can promise we will get the most we can get out of that hour. I also believe in taking time between sets to rest and drink plenty of water.

Client Success Story

I have two clients that are brother and sister, Grace and Anthony. When I first met them, they could both barely do a sit-up or pushup and were lacking a lot of confidence. After 24 sessions, they are now both doing push-ups and sit-ups as well as multiple other exercises with ease. They are happier and laugh more and seem like completely different people. It has been a blessing to watch them grow as athletes and as people. It brings a smile to my face every time I meet with them.


  • Aerobics
  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • Golf Training
  • Personal Training
  • Plyometric
  • Resistance

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Sam Bertrams
  • 995 W. 9th St.
  • Rochester , IN 60130

  I can travel within 20 miles of zip code 46975

General Availability

Sunday 6am - 8pm
Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Sam's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it