About Me

Sal is a motivator, educator and movement specialist. He harnesses his passion for human movement and learning to provide enthusiastic guidance to those on a mission to become fit and functional.

Sal came into the fitness industry as an overweight teenager. By working out and adopting a healthy lifestyle, he was able reach and maintain his goals. After he found his way to personal health and wellness, Sal decided that he wanted to help others do the same. Simply training people however, wasn’t enough. Sal wanted to truly understand the body.

Over the next ten years his studies and personal experience with almost every aspect of movement and teaching – from rehab to sports performance and kickboxing - led him to develop his own method of purposeful movement, applied movements.

What to Expect

A dynamic warm up that consists of exercises best suited for your body followed by a workout designed specifically for you and your goals.

Client Success Story



  • Athletic Performance
  • Bodyweight Training
  • Boxing
  • Functional Training
  • Kickboxing
  • Martial Arts
  • Muay Thai
  • Personal Training
  • Rehab Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Applied Movements
  • 8 Lakeshore Drive E
  • Hampton, VA 23666

  I can travel within 5 miles of zip code 23666

General Availability

Sunday Inquire about availability
Monday 7am - 3pm
Tuesday Inquire about availability
Wednesday 7am - 7pm
Thursday 7am - 12pm
Friday 7am - 7pm
Saturday Inquire about availability

Sal's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it