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Fitness Trainer

Sabrina M.

Savannah, GA (1 location)

  • Years Training: 8
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $64/hr
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About Me

My name is Sabrina and my personal mission is: 'To Lead by Example, to Inspire, Motivate and Promote HOPE'. Hope that your life, circumstances, and self can be improved through hard work, perseverance, determination, and accepting failure as an opportunity for learning and growth. As a Personal Trainer/Individual Strength Coach I do this by creating progressive, individual strength training programs that challenge my clients to push themselves farther than they think they are capable. This results in building muscle, which helps boost metabolisms and therefore aids in fat loss. I guide clients in how to change their bodies from the inside out as well as the outside in. As the body gets stronger, the mind and spirit also gets stronger resulting in more self esteem and confidence. As a pole dance instructor, I use pole dance/fitness classes as a way to help students become comfortable in their own skin. Pole classes provide a fun and new way to exercise but usually changes are felt on the inside first as confidence and self esteem are improved in mastering new body movements and skills. Once you are more comfortable in your own skin, you are more motivated to make changes to improve yourself, circumstances, or life in other areas. I change lives by providing a non-judgemental and supportive atmosphere for exercise to promote healthy and active lifestyles.

Specialties

  • Aerobics
  • Athletic Performance
  • Bodybuilding
  • Cardio
  • Core
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Senior Fitness
  • Strength And Conditioning

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • First City Fitness
  • 2127 1/2 E Victory Dr
  • Savannah, GA 31404