Fitness trainer picture

Sa Quan H.

5.0
$34/hour
Experience 3 years
Location Va Beach, VA

I'm am an expert personal trainer, sports nutritionist, and expert weight loss management professional. I'm also a professional indoor football player. I offer many different types of training at affordable rates. I offer gym and in-home training.

What to Expect

Depending on the individual needs of the client, a training program is created. In-home sessions are usually full body sessions. Gyms sessions involve specific muscle group training. Each session includes core and cardio training.

Client Success Story

I train athletes of all ages. My favorite story is a professional football player I trained. His 40 yard dash time improved from a 4.45 to a 4.39. That's Olympic type speed.

Specialties
Athletic Performance Basketball Bodybuilding Bodyweight Training Boot Camp Circuit Training Core Endurance Training Football Functional Training High Intensity Personal Training Resistance Running Senior Fitness Strength And Conditioning Stretching
Locations
Availability
Sunday Sun
6am - 7am and 2pm - 6pm
Monday Mon
6am - 7am and 10am - 5pm
Tuesday Tue
6am - 7am and 10am - 5pm
Wednesday Wed
6am - 7am and 10am - 5pm
Thursday Thu
6am - 7am and 10am - 5pm
Friday Fri
6am - 7am and 10am - 5pm
Saturday Sat
6am - 5pm
Packages
Hours $/hr Save
6 $37 --
12 $36 4%
20 $34 8%
Reviews
Overall Rating

100%

1 ratings
Teaching Skill
0%
Communication
0%
Reliability
0%
T
Travis A. May 15, 2015 • Verified

I hired Sa'Quan as my personal trainer because I wanted to tone up my muscles. He pushed me daily while emphasizing a healthier lifestyle. I recommend this young man.

Starting at $34/hour
Select your  package
No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
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