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Fitness Trainer

Sa Quan H.

Va Beach, VA (0 locations)

  • Years Training: 3
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $29/hr
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About Me

I'm am an expert personal trainer, sports nutritionist, and expert weight loss management professional. I'm also a professional indoor football player. I offer many different types of training at affordable rates. I offer gym and in-home training.


  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Circuit Training
  • Core
  • Endurance Training
  • Football
  • Functional Training
  • High Intensity
  • Personal Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training
  • Nutrition

What to Expect

Depending on the individual needs of the client, a training program is created. In-home sessions are usually full body sessions. Gyms sessions involve specific muscle group training. Each session includes core and cardio training.

Client Success Story

I train athletes of all ages. My favorite story is a professional football player I trained. His 40 yard dash time improved from a 4.45 to a 4.39. That's Olympic type speed.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
Fitness trainer picture
Fitness trainer picture
Fitness trainer picture

Client Feedback

I hired Sa'Quan as my personal trainer because I wanted to tone up my muscles. He pushed me daily while emphasizing a healthier lifestyle. I recommend this young man.

Travis A. - May 15, 2015