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Fitness Trainer

Ryan M.

Woodside , NY (3 locations)

  • Years Training: 13
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $81/hr
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About Me

Hi, my name is Ryan. I was a competitive rower throughout high school and college and started training by coaching high school girls. I fell in love with helping people lead healthier lives and find activities they love. Now I compete in Strongman competitions and Crossfit competitions and continue to coach athletes of all levels with various goals. My ultimate goal is to be able to open my own facility and get more people in my community active.

Specialties

  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Resistance
  • Rowing
  • Strength And Conditioning

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

A typical session has a warm up, a skill or strength component and work on endurance or stamina, depending on the athlete's goals. The session will end with some cool down time.

Client Success Story

This summer several of my athletes competed in their first Crossfit competitions. It wasn't about where they placed, though there were definitely some personal records set, but that they believed in themselves and were excited about the opportunity to challenge themselves.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • In Home
  • 48 36 44th St
  • Woodside, NY 11377
  • Astoria Park
  • Astoria Blvd
  • Astoria, NY 11105
  • Urban Jungle
  • 50 12 72nd Street
  • Woodside, NY 11377
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Fitness trainer picture