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Fitness Trainer

Ryan D.

Sacramento, CA (1 location)

  • Years Training: 10
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $83/hr
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About Me

My mission is to aid in decreasing the obesity rate by promoting a healthy and holistic lifestyle through healthy habits, consistent physical activity, and nutritional education.

I find purpose in being a fitness coach and have a passion for helping others envision, reach, and exceed their goals. I graduated with a Bachelors of Science in Kinesiology, with a concentration in Exercise Science from California State University, Sacramento (CSUS) and hold an American Council on Exercise (ACE) Certification. As I specialize in weight loss, I train a wide-range of people who have various fitness and nutritional goals and have over nine years of experience working in private studios and commercial gyms, interning at the Sacramento State Strength and Conditioning Program, and have military training in the USMC.

You receive a complimentary one-hour consultation that is included in my fitness coaching. The goal of the consultation is for us to discuss your personal nutrition and fitness goals and how we, as a team, will go about meeting those goals. Throughout our personal fitness coaching, we will explore various exercise techniques, proper form and breathing, and numerous ways of stretching in addition to how to understand and apply nutrition.

If you are interested, I highly encourage you to take a step closer to reaching your fitness and nutrition goals with me.

Ryan A. Dobroff
"Making Your Dreams Become Your Reality"
RoyalFitness By Ryan

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Personal Training
  • Powerlifting
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

A typical training session starts with a friendly hello and handshake, 5 minute warm up with performance between last session and the current moment, a motivated workout that is individualized for each person, stretching/cooldown, and a friendly goodbye and feedback from the completed session.

Client Success Story

My most recent client is my friend Ceejay. So far on his journey with me he has lost 23 pounds in 12 weeks, he averaged almost 2lbs of body fat loss per week.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • The Gym
  • 9844 Business Park Drive
  • Rancho Cordova , CA 95827
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Client Feedback

Ryan is very positive, friendly, and effective as a trainer. We developed a workout plan together to reach towards my goals. He is also eager to answer questions that I had about nutrition and workout trends.
Ryan finds a way to motivate and push you just the right amount, while not being overbearing. I am feeling great, more energetic, less stressed, and developing the physique that I want. Thank you Ryan!

Tsan S. - March 8, 2019