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Fitness Trainer

Ryan D.

Dumfries, VA (3 locations)

  • Years Training: 9
  • Trains:
  • Kids, Adults
Sessions Starting at $36/hr
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About Me

Hi, my name is Ryan and I am a former Marine, current competitive amateur boxer, triathlon competitor and fitness enthusiast. I have an ample background in both team and individual sports and have been competing in some fashion since I was a child. I am a certified personal trainer through the American College of Sports Medicine (ACSM) a certified kickboxing instructor (AFAA), water survival instructor (USMC), CPR/AED/First Aid/Life-guarding/Oxygen (American Red Cross) and have experience in High Intensity Interval training, strength and conditioning, and circuit based workouts and group training.


  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Boxing
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Football
  • Functional Training
  • High Intensity
  • Hiking
  • Kickboxing
  • Personal Training
  • Plyometric
  • Rehab Training
  • Running
  • Strength And Conditioning
  • Swimming
  • Triathlon

I Can Help You Accomplish:

  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

A client can expect that no individual training session will be the same. I am constantly adding new techniques or routines into my training to keep the body guessing and constantly improving.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Your Home Or A Park
  • Any
  • Dumfries, VA 22025
  • Home Gym
  • 4702 Fishermans Cove
  • Dumfries, VA 22025
  • World Gym
  • 4176 Dale Blvd
  • Dale City , VA 22193
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