Ryan is a seasoned personal trainer with a great military background. I cover: - Endurance training/fat loss - Meal planning/strategic eating for fat loss - Strength training with physique optimization - Injury recovery - Group & couples fitness - Booty camp - Short term/long term goal achievement - Fitness competition prep I specialize in fast twitch and slow twitch muscle fiber optimization and building, my past and current clients will speak to my training and its achieved results, I start with a free initial assessment/consultation to assess strengths and weaknesses and talk about desired goals, and its from there we formulate a customized plan for success.
National Academy of Sports Medicine
Assertive, attentive, goal oriented and structure training. Always responsive via phone/text, and regular checkin/checkups on how you're feeling. Clear concise workout plan, geared towards achieving the goal we set out from the start
I have many clients that will speak to their success and my methods
Hours | $/hr | Save |
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6 | $59 | -- |
12 | $57 | 4% |
20 | $54 | 8% |
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