Roy H.

I am a certified personal trainer and a firm believer in teaching clients, friends and family about a lifestyle of health and fitness. I have my personal training certifications by the American College of Sports Medicine and American Academy, previous experience working for work fitness and New York Sports Club. I now works as an independent trainer, guiding my clients to accomplish their fitness goals whether they are weight loss, muscle gain or just to lose body fat. I offer strength training, circuit training and conventional boxing. Through different exercise and fitness programs you will see great results! I work with my clients to guide them through a proper exercise progression. I try to maintain a high level of safety while striving to reach their full potential. Extensive exercise and fitness is the perfect way to achieve all weight loss and fitness goals. All in all, I am passionate and devoted to improving health in myself and in others.

Trainer Certifications (1)

What to Expect

What to expect is all based on your goals. Tell me your goals and I will have a plan for you.

Client Success Story

A client recently told me that before he started working with me, he would feel jiggly running up and down the stairs, but not anymore. His partner recently called him "my muscle man."

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