About Me

Hi, my name is Roy.
Being “fit” is not just about exercising and diet. In fact, its all about Lifestyle. Fitness 4 You was founded on the concept of helping each and every one of its clients become the very best version of themselves guiding them to make the right choices to live a fit and healthy life. Whether your goal is to shed a few extra pounds, tone up, build muscle,improve sports performance, increase flexibility, reduce stress or just feel and look your best, we will design a customized program that will get you on track, keep you motivated and most important get you the results you desire.

We employ state of the art techniques and use many different modalities in order to ensure that our clients stay motivated, committed and remain focused on their lifestyle goals which results in lasting success. Fitness 4 You has had tremendous success in helping overweight adults and youths of all ages achieve a healthy weight, build muscle, develop better nutrition habits and improve their overall health and well being. WE ARE NOT A GYM, but rather a Fitness Lifestyle Center. Our clientele are looking for something different than a gym atmosphere. They are not just looking to “work out”. Instead, they seek to overcome the roadblocks and barriers to lasting lifestyle change in a non-threatening , non-judgmental environment. Fitness 4 You is dedicated to providing quality and professional Lifestyle Coaching to help you reach your fitness and lifestyle goals as quickly and efficiently as possible. Age, fitness level or experience are not an issue. We work with all types of clients including those with disabilities or other challenges. Our staff is highly qualified and nationally certified and will motivate, educate and inspire you throughout your journey.

What to Expect

Full body workout using a variety of modalities

Client Success Story

100% of our clientele see some type of results within the first 30 days of beginning our program.
We are FIVE STAR RATED on Yelp, Facebook, Google and more.


  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • Golf Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Fitness 4 You
  • 290 Smithtown Blvd.
  • Nesconset, NY 11767
  • Fitness 4 You
  • 290 Smithtown Blvd.
  • Nesconset, NY 11767

  I can travel within 10 miles of zip code 11767

General Availability

Sunday 12pm - 6pm
Monday 10am - 2pm
Tuesday 9am - 1pm
Wednesday 10am - 2pm
Thursday 9am - 1pm
Friday 9am - 1pm
Saturday 12pm - 6pm

Roy's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$70 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it