Ross V.

$85/hour

Experience 10 years

Location Littleton, CO

Hello! My name is Ross and I've been a personal trainer for about 2 years, but I've been into fitness since high school. I started out in karate then went on to running, then on to triathlon training and weight lifting. I love working with people to help them discover what kind of fitness that they enjoy.

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

We start with a fitness assessment where we go over all your goals and identify any muscle imbalances you may have. Then I make a personalized fitness program that corrects the imbalances for injury prevention, then we work towards your goals and beyond!

Client Success Story

I had a client with so much shoulder pain that she couldn't even sleep at night or put her hand above her head. After about a month of working with me, she has gained significant mobility in her shoulder and has no more pain. She has also gained a lot of confidence in her physical abilities as well.

Specialties

Bodyweight Training Boot Camp Calisthenics Cardio Circuit Training Core Endurance Training Functional Training High Intensity Hiking Jogging Marathon Training Personal Training Rehab Training Resistance Running Strength And Conditioning Suspension Training