Roody D.

Roody is a knowledgeable, intense, and passionate Biomechanics Rehabilitation Specialist, recognized as one of the best in the field. Roody has over 16 years' experience in the Rehabilitation/Fitness field. He has worked in several premier New York City wellness centers and the elite gyms. Roody holds a B.S. in Exercise Science and is also a certified Exercise Physiologist and M.A.T. (Muscle Activation Techniques) specialist. Having a clinical rehabilitation background gives him a clearer insight and the proper tools to help high-level athletes, fitness enthusiasts and chronic pain sufferers with their physical rehabilitation. Roody’s clients come from diverse backgrounds, fitness histories, current fitness practices, and goals. Athletes, corporate and entertainment professionals, restaurateurs, entrepreneurs, actors, models, mothers-to-be, and students are amongst those who seek his expertise. What they all have in common is a desire to improve their fitness, health, and overall well-being, as well as a comfort level in working with Roody. ROODY IS AN EXPERT IN: Intensity Training Power Lifting Kettlebell Training Pre-/Postnatal Training Circuit Training Suspension (TRX) Training Corrective Exercise (MAT) Muscle Activation Technique Weight Management Nutrition Counseling Sport-Specific Training Foot and Running Gait Analysis Postural Realignment Neck and Lower-back Pain Management Sports Injury Rehab Muscle Balance Roody holds a B.S. in Exercise Science from Brooklyn College (CUNY) and maintains the top certifications in the field. CERTIFICATIONS A.C.S.M - Certified Exercise Physiologist M.A.T. - Muscle Activation Techniques Specialist K.B.C - Kettlebell Instructor T.R.X. Suspension Training CPR - American Red Cross

Trainer Certifications (1)

What to Expect

Clients should expect an amazing workout that has them engaged, connected and sweating!

Client Success Story

One of my favorite success stories was Dave who tipped the scales at 260lbs on Labor Day after having a crazy year personally. He felt like he let himself go and was highly motivated to get back into great shape. We worked hard a few times a week and he followed a special diet plan I created called the Metabolic High Diet. His goal was to shock his parents and family members over the holidays. I’m proud to say that on Thanksgiving Day he weighed 180lbs and had a full six pack of abs showing! I’ve guided countless clients through transformations and that’s what brings me joy!

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