About Me

Hi, my name is Ron. Whether you want to get off the couch for your first trail run, build physical confidence, gain muscle and tone, run an obstacle course race, or finish a backwoods ultra-marathon, I can help you to achieve your fitness goals with my adaptable Trail Train Programs.

I have completed numerous road and trail marathons and ultra-marathons (including the 30 hour Frozen Yeti), obstacle course races (including the Killington Spartan Ultra in 2017 and 2018 - 38th place out of over 1,100 racers) and spent weeks at a time in the backwoods leading Outward Bound expeditions so I know how to train for enjoyment and endurance.

I have also been a public school teacher and a youth sports coach (soccer and sailing) for years so I understand how to encourage people to stick to goals, safely challenge themselves, and persevere.

DESE Certified Secondary Education and Administration
Cohasset CERT (Community Emergency Response Team)
CORI

What to Expect

Tail Training will be adjusted according to each individual's goals, but can include trail running, hiking and hill-work for cardio, body weight exercises for tone and strength, and weighted carries as appropriate. Stretching, flexibility, nutrition and recovery can all be addressed. We'll train outside as much as possible to help develop confidence. You set the goal, we determine your fitness level, and together we'll implement a plan. Let's get outside, get in better shape and have fun.

Specialties

  • Bicycling
  • Bodyweight Training
  • Calisthenics
  • Cardio
  • Core
  • Cross Country
  • Cycling
  • Endurance Training
  • Functional Training
  • High Intensity
  • Hiking
  • Jogging
  • Marathon Training
  • Personal Training
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Trail Running
  • Water Fitness

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • East Weymouth , MA 02189
  • Wompatuck State Park
  • 204 Union Street
  • Hingham, MA 02043
  • Wheelwright Park
  • 200 North Main Street
  • Cohasset, MA 02025
  • Nantasket Beach
  • 212 Nantasket Ave
  • Hull, MA 02045
  • Blue Hill Reservation
  • 695 Hillside St
  • Milton, MA 02186

  I can travel within 13 miles of zip code 02025

General Availability

Sunday 6am - 9pm
Monday 6am - 7am and 4pm - 9pm
Tuesday 6am - 7am and 4pm - 7pm
Wednesday 6am - 7am and 4pm - 9pm
Thursday 6am - 7am and 4pm - 9pm
Friday 6am - 7am and 4pm - 9pm
Saturday 6am - 8am and 11am - 9pm

Ron's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(11 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %

$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it