Fitness trainer picture

Ron W.

5.0
$68/hour
Experience 30 years
Sessions 14.0
Location Cohasset, MA

Hi, my name is Ron. Whether you want to get off the couch for your first trail run, build physical confidence, gain muscle and tone, run an obstacle course race, or finish a backwoods ultra-marathon, I can help you to achieve your fitness goals with my adaptable Trail Train Programs. I have completed numerous road and trail marathons and ultra-marathons (including the 30 hour Frozen Yeti), obstacle course races (including the Killington Spartan Ultra in 2017 and 2018 - 38th place out of over 1,100 racers) and spent weeks at a time in the backwoods leading Outward Bound expeditions so I know how to train for enjoyment and endurance. I have also been a public school teacher and a youth sports coach (soccer and sailing) for years so I understand how to encourage people to stick to goals, safely challenge themselves, and persevere. DESE Certified Secondary Education and Administration Cohasset CERT (Community Emergency Response Team) CORI

What to Expect

Tail Training will be adjusted according to each individual's goals, but can include trail running, hiking and hill-work for cardio, body weight exercises for tone and strength, and weighted carries as appropriate. Stretching, flexibility, nutrition and recovery can all be addressed. We'll train outside as much as possible to help develop confidence. You set the goal, we determine your fitness level, and together we'll implement a plan. Let's get outside, get in better shape and have fun.

Specialties
Bicycling Bodyweight Training Calisthenics Cardio Core Cross Country Cycling Endurance Training Functional Training High Intensity Hiking Jogging Marathon Training Personal Training Running Senior Fitness Strength And Conditioning Stretching Trail Running Water Fitness
Locations
Willing To Travel To Client
15 Miles Radius East Weymouth , MA - 02189
Wompatuck State Park
204 Union Street Hingham, MA - 02043
Wheelwright Park
200 North Main Street Cohasset, MA - 02025
Nantasket Beach
212 Nantasket Ave Hull, MA - 02045
Blue Hill Reservation
695 Hillside St Milton, MA - 02186
Availability
Sunday Sun
6am - 9pm
Monday Mon
6am - 7am and 4pm - 9pm
Tuesday Tue
6am - 7am and 4pm - 7pm
Wednesday Wed
6am - 7am and 4pm - 9pm
Thursday Thu
6am - 7am and 4pm - 9pm
Friday Fri
6am - 7am and 4pm - 9pm
Saturday Sat
6am - 8am and 11am - 9pm
Packages
Hours $/hr Save
6 $74 --
12 $71 4%
20 $68 8%
Reviews
Overall Rating

100%

11 ratings
Teaching Skill
100%
Communication
100%
Reliability
100%
Starting at $68/hour
Select your  package
No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
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