About Me

Hi, my name is Ron. I started my own company two years ago, Fit Life PT, with the belief that the best way to achieve an optimal fitness level is through integrated, movement-based training. Our bodies are designed to move through space while stabilizing its own weight, as well as with added load. I believe that training, based on the five foundations of movement (push, pull, rotation, change in center of mass, and locomotion) in addition to developing strong core stabilization and proper nutrition, is the best way to obtain peak fitness. It is my mission to help as many people as I can to truly live the fit life.

What to Expect

My typical client can expect to use (or learn how to use) various tools including TRX, kettlebells, stability balls, medicine balls, body bars, agility tools, etc. in addition to body weight exercises. Training sessions using the aforementioned tools will be used to help the client improve their strength and conditioning, movement, range of motion, stability, balance, and power. With the exception of the cable machine, I don't typically train using machines except in very specific circumstances.

Client Success Story

"I started working out with Ron in December 2016. Now, six months later, I have gained muscle and lost fat! Hiring Ron as my personal trainer was one of the best health decisions I have ever made.

Ron thoroughly explains and demonstrates the proper way to perform each exercise to maximize results while avoiding injury. Also, knowing I have appointments to keep with Ron helps to keep my workout schedule on target.

Part of Ron’s philosophy is to exercise your body the way you use it: whole body workouts. During exercise sessions, his positive encouragement helps to keep me motivated. I really cannot say I’m a couch potato any longer. I feel stronger every week!

I highly recommend Ron as a personal trainer for any age or ability level"

- Cathleen M.
Fit Life PT Client


  • Bodyweight Training
  • Core
  • Functional Training
  • Jogging
  • Kettlebell
  • Personal Training
  • Plyometric
  • Resistance
  • Running
  • Strength And Conditioning
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Kirkwood Fitness
  • 1800 Naamans Road
  • Wilmington, DE 19810
  • Beyond Fifty
  • 1409 Foulk Road, Suite 104
  • Wilmington, DE 19803

  I can travel within 10 miles of zip code 19703

General Availability

Sunday 12pm - 5pm
Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 12pm - 5pm

Ron's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it