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Fitness Trainer

Roland P.

San Diego , CA (1 location)

  • Years Training: 7
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $86/hr
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About Me

Seasoned Fitness Specialist, powered with strong educational background and significant years of experience in providing quality fitness programs and services, comprehensive coaching, and lifestyle counseling to a variety of individuals with a wide range of abilities. Provided personalized management of fitness program utilizing well-planned and relevant regimen servicing a wide range of age groups and capabilities. In-depth knowledge of exercise principles, fitness testing, health risks, and exercise program design. Excellent qualifications in operations planning and management, team building, leadership and communications.

Specialties

  • Athletic Performance
  • Bicycling
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Boxing
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Cycling
  • Endurance Training
  • Football
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Lacrosse
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Snowboarding
  • Spin
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Swimming
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

5 min warmup, 45 min main set, 5 min stretch. The work out is really based on what the clients specific goals are but I am more than capable of designing training programs for any and all clients. Most clients that I work with I design interval based workouts 40-60sec intervals with 10sec transition between exercises and a 60sec break at the end of each round of a circuit. I always design a full body functional workouts that apply to the daily lives of my clients.

Client Success Story

My favorite client success story is of a woman that I began working with a couple months after she gave birth to her second daughter. In a few short months after we started working together we had gotten her body fat percentage down into the 16%-17% range. She was strong and full of energy to care for and love her two daughters.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Will Travel To Client Anywhere
  • San Diego
  • San Diego, CA 92109
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