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Roger H.

$43/hour
Experience 15 years
Location Cincinnati, OH

Hello, I'm Rog and I've resistance training for over 15 years. I am a certified personal trainer through The National Academy of Sports Medicine. I've done work in the strength and conditioning and hypertrophy areas of physical fitness with beginners all the way to college athletes.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

Depending on what the client's ultimate goals are , a typical training session will consist of a moderately intense resistance circuit training rotation of either a full body or split upper/lower body workout mixed with low levels of cardiovascular activity. Set a goal, stick to it, and success will become reality.

Client Success Story

I have a current client who achieved her weight loss goal in just 6 months after giving birth to her second child. She was also able to complete a half marathon.

Specialties
Athletic Performance Basketball Cardio Circuit Training Powerlifting Resistance Strength And Conditioning
Locations
Average Joe's Gym
2210 Beechmont Ave. Cincinnati , OH - 45230
Availability
Sunday Sun
9am - 10pm
Monday Mon
9am - 1pm and 6pm - 10pm
Tuesday Tue
9am - 1pm and 6pm - 10pm
Wednesday Wed
9am - 1pm
Thursday Thu
9am - 1pm
Friday Fri
9am - 1pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $47 --
12 $45 4%
20 $43 8%
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Starting at $43/hour
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