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Fitness Trainer

Rod W.

Centreville, MD (2 locations)

  • Years Training: 35
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $71/hr
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About Me

I am a highly motivated truly dedicated individual. I have a passion for people on reaching their health and fitness goals so they can enjoy a healthy lifestyle with family and friends. I am a former U.S. Marine that has continued my physical fitness work ethic more than 25 years. I have trained at LifeTime Fitness, Government Contractor-Precision Technologies Communications

Specialties

  • Athletic Performance
  • Cardio
  • Core
  • Crossfit

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building

What to Expect

My clients can expect to be highly motivated and educated. They will be pushed to their maximum capabilities .

Client Success Story

I have had clients with hypertension and after six months of PT they no longer needed the medicine, I trained an 80-year-old retired principal who could barely walk after working with him for 3 months,he was able to do three miles on the eliptical. I have had stay-at-home moms go from size 22 to size 12 in eight months, I have trained former All-American athletes to go from 345 lbs down to 280 lbs within six months. I have worked with pro football athletes and 1 Navy Seal.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Apartment Complex Gym
  • 2400 Stream Valley Dr
  • Odenton, MD 21113
  • Park Or Gym Near You
  • Within 25 Miles Of Odenton
  • ., MD 21113
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