About Me

Hi, my name is Rochelle. I have the best job, simple as that. For over 20 years I’ve been transforming my clients into fitter and healthier versions of themselves. As a qualified Personal Trainer, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s shape up together. Contact me today and see why I love my job so much!

What to Expect

Personal Training
Sculpt. Tone. Define with Rochelle's 23 years experience. No need for Big Bootcamps or group classes that are not personalized. Rochelle designs your program to be safe, effective, fun and affordable. Reach out for your FREE consultation.

New Client Consult - FREE

Are you interested in exploring the possibility of hiring a trainer but you don't know whether you will like it or not? Book with Rochelle for your FREE consultation. During this consult we will assess your needs, goals and review all options including nutritional solutions and a custom program that is within your budget.

Client Success Story

I've had a wonderful experience training with Rochelle over the past three months. In this short time the results I've seen following her training and diet plan have transformed me into a healthier, happier and more confident person. I hired Rochelle after noting a trend of weight gain as a result of a sedentary job. She is thorough in her evaluation, very motivating, and challanges you to achieve the goals you have set. As a result I now have some abs for the first time in my life!!! I seriously can't believe it! Rochelle's passion for her profession is very apparent in how well she treats her clients. I would highly recommend her to anyone speaking a professional trainer.


  • Aerobics
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Cardio
  • Circuit Training
  • Equestrian
  • Functional Training
  • Golf Training
  • High Intensity
  • Personal Training
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Surfing
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Studio
  • 31271 Niguel Road
  • Laguna Niguel, CA 92677

  I can travel within 20 miles of zip code 92677

General Availability

Sunday Inquire about availability
Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Rochelle's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it