About Me

"If you had an entire day off to do whatever you enjoy most, what would you do?"

That was the question that guided me into the wonderful world of fitness. That was when I realized that I could use my passion for exercise and nutrition not only to benefit myself, but to help others as well, so I immediately switched my major from business to fitness. I graduated from Salem State University as a Presidential Scholar and went on to get certified through ACE as a Personal Trainer and Health Coach. The following year, I was named Bally Total Fitness Trainer of the Year for the New England Region. Soon after, I realized the joy of teaching group fitness classes and took a position at the Beacon Hill Athletic Clubs in Boston where I was able to help people one on one and in a group setting. I was also given the opportunity to take over the club's Charitable Foundation, through which I assisted in raising over $100,000 for various local and international charitable organizations. In my first year there, I was named Employee of the Quarter. In addition to my work at the BHAC, I led a senior citizen walking group and group fitness classes for the Beacon Hill Village for over fourteen years. In 2015, I moved to Raleigh, NC and joined the Orangetheory Fitness family. Again I was presented the opportunity to challenge individuals to push themselves to limits they never thought possible. I've since moved to Jersey City where I will continue to "bleed orange" in addition to helping individual clients in the Jersey City/Manhattan area accomplish their fitness goals. I will also stay committed to my loyal clients in Boston and Raleigh via Skype training.
There is nothing I enjoy more than seeing my clients achieve goals they would never have imagined possible and being able to convince them to believe in their abilities and in themselves.

What to Expect

Every client will have a different experience during his/her session. Our initial session will be a thorough evaluation which allows me to determine what the client needs and pair that with his/her goals. This helps to ensure that the workout I create is exactly what my client needs. I have helped hundreds of clients of all ages and fitness levels achieve their goals and look forward to helping hundreds more.

Client Success Story


"Robyn's sessions are far more than simple exercise. Over the five years that I've been training with her, she has taken the time to develop specific programs to repair injuries, and others to make me stronger and increase my endurance, flexibility and stability."
~Cheryl D

"Robyn tailors your individual workout and fitness program ,taking into account your needs and goals. Her enthusiasm motivates you to stick with it. If you do, you get results and most importantly, she makes fitness a part of your life."

"Robyn is truly a remarkable and gifted trainer. Her engaging and motivational style combined with her deep knowledge and experience have enabled me to reach my fitness goals. Robyn is clearly dedicated to one thing: Her client's success!"
~Paul Cataldo

I normally train with Robyn in person, but because I travel a lot for work, I recently started doing our training sessions via skype, and it has been a lifesaver! It was tough for me to stick with my diet and workout routine while on the road, but now with my ipad, I've had training sessions with her from hotel rooms and gyms. I can no longer use the excuse that I'm out of town to stop working out and eating healthy. Robyn is always there to motivate me! Robyn cares very much about her clients and is always very encouraging. I'm thankful for all that she's done for me, and the time and effort she puts in to helping me to achieve my fitness goals. Training with her really has made a huge difference to both my physical strength and self-esteem."
~Mark R

"I have been a client of Robyn's for four years. I have found her to be very smart and professional. She creates custom workout programs based on MY goals, taking into account my limitations. She tweaks the workout and keeps me accountable in a friendly, funny and encouraging manner. In my professional life (I'm a Dentist) I sometimes tie my body in knots to get my work done. She has the knowledge to fix my aches and pains through stretching and strengthening exercises . Her designed workouts never hurt me and I always leave her sessions feeling no pain and having more energy than I had when I arrived. I give Robyn an unconditional endorsement."
~Marc E

"I'm a somewhat active 76 year old guy who just hates to exercise. About six years ago, I decided I needed to engage a trainer, someone who would motivate me to get some of the exercise that I desperately needed. Luckily I found Robyn at a gym in my neighborhood in Boston. I worked out with her at that gym until she moved South several weeks ago. She is a supremely competent professional. She knows anatomy and can teach several exercise regimens. She got to know me and my capabilities well, pushed me very hard, and backed off and pursued alternatives when she knew that I was maxed out. She is appropriately personable and not at all overly intrusive. Bottom line: she's an A+ trainer. I know several of her other Boston clients and we all miss her. Some of us are now working out with her via Skype."
~Ernest H

"Robyn Dalton has been my personal trainer for over ten years. Due to her sunny disposition and professionalism, her sessions are a joy. She is very knowledgeable about training, and is able to adapt to the needs of any client. Since she is always studying and training, she provides interesting and challenging sessions for her clients. I strongly recommend her as a personal trainer."
~Judy S


  • Aerobics
  • Bicycling
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Circuit Training
  • Core
  • Cycling
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Personal Training
  • Pilates
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Rowing
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Paulus Hook
  • Hudson Street
  • Jersey City, NJ 07302
  • Newport
  • Washington Boulevard
  • Jersey City, NJ 07302
  • Hoboken
  • Washington St
  • Hoboken, NJ 07030

  I can travel within 1 miles of zip code 07302

General Availability

Sunday Inquire about availability
Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday Inquire about availability

Robyn's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$117 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it